For the growth i'm going to live like that.

In the morning i will wake up at nine
Drink water,drink milk and go to the gym
Hanging routine 5 minutes
6 Sprints of maximal speed
Cycling with a raised seat for 20 minutes
Swimming-Breast stroke for 30 minutes
Sleep-2 hours
eating eggs for dinner
then eating carrots with sour cream
studies
jumping as high as possible
going out for a while
eating meat
eating lots of fruit
eating cabbage
sleep at 12 p.m.
+taking multivitamins.

So what would you advice, eating before the exercise or after the exercise? eating just before the sleep, or hours before? Could you help me?

here is no one interested in the routine?

looks good enough to me

its very ambitious...will you fit all that in everyday?!?!

i would say take 2 protein shakes a day n take 6 fish oil pills a day too, as for eating before bed im not sure? some say it stunts growth due to something with gh levels being minimized, i would take a shake after your workout and one before bed. and for eating before or after exercise it all depends what ur goals are? if u wanna get ripped like super low body fat in the process then i wouldnt eat too much before your workout becuase u wont be buring fat ull be burnin the calories, but then again if u wanna have a really good workout ull need some sort of energy.

You should add amino acids to your routine, they'll help with energy. If you aren't getting results you should then try the new 2010 shinbone routine when it comes out, that's what i'm going to do...

What about school or college?

How much do amino acids costs usually?

(03-14-2010 12:40 PM)monaug5 Wrote:  How much do amino acids costs usually?

http://www.nutrabio.com has them all way cheaper than anywhere else, you can get a year supply for like 80 dollars

So what would you advice, eating before the exercise or after the exercise? eating just before the sleep, or hours before? Could you help me?


Looks a fine routine considering your age.. Why shouldn't it work anyways?..

I would say everything's perfect, except for the fact that I am doubtful any guy can keep at it.

Yeah, man, increasing height is a big motivation but when it comes to "robotizing" your life, everyday activities which make you happy have the upper hand.


Best thing in my opinion is simplify the routine in like 4-5, "adjustable" steps so you can perform 90% on average of it everyday and play with it so you don't get bored.

If you're eager to gor for raised-seat cycling, dedicate yourself fully to it.

Keep your regimen as you've described here, don't eat like 3 hours before bed (if you can - I couldn't) and take the ALCAR combo before going to bed.

500 mg acetyl-l-carnithine with 50 mg of ornithine

Yeah it's hard.. or just take a ready-made combo of aminos alike.


There are like 4 months to summer. If you get an inch till then it will be huge.

Then another inch in summer and wow you're a quite tall man huh?

hmm id add another ten minutes to cycling. idk but for some reason im under the impression that 20 minutes is borderline effectiveness