Hey, Im 15 and 5'10.5, I want to fully utilize this summer...since I'm finally able to get 8 or more hours of sleep every night. I weightlift almost every other day, I'm not a body builder or anything...just trying to get cut.

I weigh 156 now and bench 150, curl 30-35..and so on. I also take whey protein after all my workouts, will this help me grow at all. Ive tried all that other crap, and I'm just not committed. I just lift weights...play basketball..and take weight protein. I also drink a lot of milk and get a lot of sleep.

Is all this good for growing, you think I could get to 6'. I know I'm still growing, I just want to go quick, I need the height for basketball.

mpicz Wrote:Hey, Im 15 and 5'10.5, I want to fully utilize this summer...since I'm finally able to get 8 or more hours of sleep every night. I weightlift almost every other day, I'm not a body builder or anything...just trying to get cut.

I weigh 156 now and bench 150, curl 30-35..and so on. I also take whey protein after all my workouts, will this help me grow at all. Ive tried all that other crap, and I'm just not committed. I just lift weights...play basketball..and take weight protein. I also drink a lot of milk and get a lot of sleep.

Is all this good for growing, you think I could get to 6'. I know I'm still growing, I just want to go quick, I need the height for basketball.

you might want to try swimming and streaching

Oh yea...I swim a good amount also. I can't keep a good stretching routine. I just want to make sure everything I;m doing can help, I do these things because I like them not for growth. But it would be really nice if they were good for my growth also.

I don't too heavy weights. You want to make yourself sweat more not put pressure on your body and muscles. Run around and like GrowTaller101 swimming is really good

Don't lift too heavy weights though

Why? You haven't provided me with any facts or anything. I mean you don't do much sweating when swimming

You do sweat, you just dont notice it.

I said you don't do MUCH sweating. I didn't say you don't sweat at all.

Don't listen to any crap about not lifting heavy. Heavy is a bad term. Some people may consider a 210 pound bench press heavy, I don't though. I can personally lift that much weight with good form completing the set. If you can not complete a set with good form, then you are lifting too much weight, period. However, if you ever feel pain not a burn but pain in the muscles always stop the set, even if you can still do a few more reps, pain is never good, same goes for pain in joints particulary the wrists since they take a lot of weight on with multiple lifts since almost every lift uses your hands to hold the weight.

Strik3r very nicely said

GrowTaller101 Wrote:Strik3r very nicely said

Thanks for the compliment, but get out of here, you're just advertising the sale of growtaller4idiots.