http://www.growtallforum.com/ Sat, 22 Nov 2008 11:16:36 -0500 MyBB http://www.growtallforum.com/showthread.php?tid=4165 Fri, 21 Nov 2008 10:00:23 -0500 http://www.growtallforum.com/showthread.php?tid=4165 I think my feet already look disproportionate, cause my femural bone(the upper leg bone) is very short. Can you tell me what can I do to strech the femural bone?]]> I think my feet already look disproportionate, cause my femural bone(the upper leg bone) is very short. Can you tell me what can I do to strech the femural bone?]]> http://www.growtallforum.com/showthread.php?tid=4164 Fri, 21 Nov 2008 04:51:43 -0500 http://www.growtallforum.com/showthread.php?tid=4164 I want to share an small sucess with u.. I have grown .5 inches in my quest to grow taller.I have gone through many threads in this forum regarding streches,hieght diet etc.I want to say this forum was a real motivation for me. Iam about 20 years old and i havent grown for about 2 years and was desperate to make a change. Since i was in my 20's there would be mere hope.so since nothing to loose i started my hieght increase quest. At first i did lot of streching exercises and shin bone routines but not any real sucess. But then i heard of creating microfractures in leg by spriting hard you can create microfractures and if they heel you grow taller. Since i dont find time for spriting i did something diffrent there is a quite a steep staircase at my home.The staircase have almost 15 steps i would climb the staircase at my maximum speed and also get down at the same speed.I almost do 10-15 reps of this every day and immediately after this i would sit with ankle wieght for 30-40 minutes. This is wat i did for almost 3 weeks and i have seen a growth of half an inch. I hope to add atleast 3 more inches in 10 months.......
(Sorry for poor english)]]> I want to share an small sucess with u.. I have grown .5 inches in my quest to grow taller.I have gone through many threads in this forum regarding streches,hieght diet etc.I want to say this forum was a real motivation for me. Iam about 20 years old and i havent grown for about 2 years and was desperate to make a change. Since i was in my 20's there would be mere hope.so since nothing to loose i started my hieght increase quest. At first i did lot of streching exercises and shin bone routines but not any real sucess. But then i heard of creating microfractures in leg by spriting hard you can create microfractures and if they heel you grow taller. Since i dont find time for spriting i did something diffrent there is a quite a steep staircase at my home.The staircase have almost 15 steps i would climb the staircase at my maximum speed and also get down at the same speed.I almost do 10-15 reps of this every day and immediately after this i would sit with ankle wieght for 30-40 minutes. This is wat i did for almost 3 weeks and i have seen a growth of half an inch. I hope to add atleast 3 more inches in 10 months.......
(Sorry for poor english)]]> http://www.growtallforum.com/showthread.php?tid=4163 Fri, 21 Nov 2008 01:45:36 -0500 http://www.growtallforum.com/showthread.php?tid=4163
I am Rahul
I live in India
My Height is 5'5.
I want to grow tall and i found this forum.
I want to increase my height by 3-4 inches i.e. i want to be 5'8 or 5'9.
I am 17 and i will be turning 18 on 24th January.

I am Glad to be here and i hope i will be able to increase some height.

Thanks]]>
I am Rahul
I live in India
My Height is 5'5.
I want to grow tall and i found this forum.
I want to increase my height by 3-4 inches i.e. i want to be 5'8 or 5'9.
I am 17 and i will be turning 18 on 24th January.

I am Glad to be here and i hope i will be able to increase some height.

Thanks]]> http://www.growtallforum.com/showthread.php?tid=4162 Thu, 20 Nov 2008 02:52:56 -0500 http://www.growtallforum.com/showthread.php?tid=4162
ShadowMan99]]>
ShadowMan99]]> http://www.growtallforum.com/showthread.php?tid=4161 Wed, 19 Nov 2008 19:02:37 -0500 http://www.growtallforum.com/showthread.php?tid=4161 You who clicked this Theard and enter.
You have made the first step in to something Great.
You may never believe in such things like "mind powers", but now is time to see the whole thing with a completely differed point of view.

Think for a moment.
Why from all lifeforms on this Earth, are Humans so unique? Why we can think and find many solutions? Why our personalities are so differed?

The answer is inside you my friend.
Inside you, there is not only matter, but there is a soul too.
We are not only crude matter, our lives isn't driven by our instincts, we are being with spirit.

Our internal powers are sleeping, our soul is a closed box.
We must open that box, and reclaim our internal powers and knowledge. And use them for the good.

But must prepare ourself first. As an infant who first learn who to stand,after how to walk, and finally how to run, the same way we must try. And try hard.

I am waiting everyone. I am calling anyone.
Everyone who knows about meditation and internal powers to come here and share his knowledge.
And i am calling you.
You who want to know, and find it out.
The time has come, and the time is Now!]]> You who clicked this Theard and enter.
You have made the first step in to something Great.
You may never believe in such things like "mind powers", but now is time to see the whole thing with a completely differed point of view.

Think for a moment.
Why from all lifeforms on this Earth, are Humans so unique? Why we can think and find many solutions? Why our personalities are so differed?

The answer is inside you my friend.
Inside you, there is not only matter, but there is a soul too.
We are not only crude matter, our lives isn't driven by our instincts, we are being with spirit.

Our internal powers are sleeping, our soul is a closed box.
We must open that box, and reclaim our internal powers and knowledge. And use them for the good.

But must prepare ourself first. As an infant who first learn who to stand,after how to walk, and finally how to run, the same way we must try. And try hard.

I am waiting everyone. I am calling anyone.
Everyone who knows about meditation and internal powers to come here and share his knowledge.
And i am calling you.
You who want to know, and find it out.
The time has come, and the time is Now!]]> http://www.growtallforum.com/showthread.php?tid=4160 Wed, 19 Nov 2008 12:30:35 -0500 http://www.growtallforum.com/showthread.php?tid=4160 January 2008 - 5'6
November 2008 - 5'9
----------------------------------------------
i think i've made reasonably good progression in growing.
i'd like to see YOUR views on this and what else i should do.
I'm no 14 and a half years old.]]> January 2008 - 5'6
November 2008 - 5'9
----------------------------------------------
i think i've made reasonably good progression in growing.
i'd like to see YOUR views on this and what else i should do.
I'm no 14 and a half years old.]]> http://www.growtallforum.com/showthread.php?tid=4159 Wed, 19 Nov 2008 12:16:57 -0500 http://www.growtallforum.com/showthread.php?tid=4159 My Ideal height would be 6'0 (183cm) - 6'1 (185cm)]]> My Ideal height would be 6'0 (183cm) - 6'1 (185cm)]]> http://www.growtallforum.com/showthread.php?tid=4158 Tue, 18 Nov 2008 22:06:50 -0500 http://www.growtallforum.com/showthread.php?tid=4158 http://www.growtallforum.com/showthread.php?tid=4157 Tue, 18 Nov 2008 21:33:39 -0500 http://www.growtallforum.com/showthread.php?tid=4157
i would like to get taller because i was asked out like 15 times in the past month, and all of the girls were taller than me, like about 5'0-5'4]]>
i would like to get taller because i was asked out like 15 times in the past month, and all of the girls were taller than me, like about 5'0-5'4]]> http://www.growtallforum.com/showthread.php?tid=4156 Tue, 18 Nov 2008 21:01:25 -0500 http://www.growtallforum.com/showthread.php?tid=4156 http://www.growtallforum.com/showthread.php?tid=4155 Tue, 18 Nov 2008 15:19:48 -0500 http://www.growtallforum.com/showthread.php?tid=4155 http://www.growtallforum.com/showthread.php?tid=4154 Tue, 18 Nov 2008 00:47:17 -0500 http://www.growtallforum.com/showthread.php?tid=4154 http://www.growtallforum.com/showthread.php?tid=4153 Tue, 18 Nov 2008 00:09:49 -0500 http://www.growtallforum.com/showthread.php?tid=4153 sprinting
cobra stretch
bridge stretch
hanging
toe touch
riding a bike

I'm 5'9" ish, 16 in 2 months. I'm aiming to growing 3-6 inches. which of the above exercises is good? and which others do you prefer? also do they make your legs logner, or just the spiine? I want them to be proportional. how many reps a day/week should I do? and about when can I start seeing results? should I take any supplementts, or do this naturally. sorry if I am asking too many questions, I am serious about growing. I am quite a bit taller than my parents(who are short), so I guess i'm lucky in that way.

thanks]]> sprinting
cobra stretch
bridge stretch
hanging
toe touch
riding a bike

I'm 5'9" ish, 16 in 2 months. I'm aiming to growing 3-6 inches. which of the above exercises is good? and which others do you prefer? also do they make your legs logner, or just the spiine? I want them to be proportional. how many reps a day/week should I do? and about when can I start seeing results? should I take any supplementts, or do this naturally. sorry if I am asking too many questions, I am serious about growing. I am quite a bit taller than my parents(who are short), so I guess i'm lucky in that way.

thanks]]> http://www.growtallforum.com/showthread.php?tid=4152 Tue, 18 Nov 2008 00:02:20 -0500 http://www.growtallforum.com/showthread.php?tid=4152
I've seen many suggestions on this site, but can someone clarify if these are good exercises? Also what is considered a good amount of sleep?

jump roping
sprinting
cobra stretch
bridge stretch
hanging
toe touch
riding a bike
ankle weights(can someone explain this)

do those exercises provide good results? what else should I do(in terms of exercises, diet etc.) about when can I start seeing results? I think my growth plates are almost closed, i'm not sure though.

thanks!!]]>
I've seen many suggestions on this site, but can someone clarify if these are good exercises? Also what is considered a good amount of sleep?

jump roping
sprinting
cobra stretch
bridge stretch
hanging
toe touch
riding a bike
ankle weights(can someone explain this)

do those exercises provide good results? what else should I do(in terms of exercises, diet etc.) about when can I start seeing results? I think my growth plates are almost closed, i'm not sure though.

thanks!!]]> http://www.growtallforum.com/showthread.php?tid=4151 Mon, 17 Nov 2008 23:47:55 -0500 http://www.growtallforum.com/showthread.php?tid=4151 1. first visit this link: http://www.TakeTheGlobe.com/index.php?pa...r=garywoot (if it doesnt *it prly doesnt* then just go to taketheglobe.com and click register and ptu me as referall which is GaryWoot and I will be very thankful of you. If you play any ijji games ill give youfree gcoins if u refer me or nx in ms)
2. second, register and dont change the refferal... (because it's me ^^ and I'll be very thankful if you leave it as me since thats the whole point im doing this shit anyways >_> you make more money anways and your gonna be a refferal to SOMEONE so why not me? someone you can trust? ^^ anyways just leave the refferer part as it is - if its blank, type in GaryWoot which is my name in that site)
3. Click on View Ads
4. You will be brought to a page with 60-100 ads which you can click on daily (once every 24 hours for each ad) and make up to a cent for each!!
5. click on account if u wanna see how much u made
6. do stuff like this to get more referrals for yourself. they basically help you make eve more money
7. cash out at 10 dollars or more! very easy to reach...
8. you can buy referrals, win jackpots, etc.
9. read the site for more information and visit the FAQ
10. if you have any further questions post here or on the forum of that site which is http://www.taketheglobe.com/forum
11. have fun maknig money! if you have enough referrals, invest and buy more and more until you can sit back and relaxe and making thousands of dollars a day! (will take a long time though to get that many referalls unless ur gonna buy with ur own money to invest which is what many people on that site did)
12. dont forget to click everyday!! AND MAKE SURE YOU REFER ME >_> "garywoot" is my name on that site once again thats what you put for the referral box

HAVE FUN MAKING MONEY LIKE ME WHILE GROWING!!]]> 1. first visit this link: http://www.TakeTheGlobe.com/index.php?pa...r=garywoot (if it doesnt *it prly doesnt* then just go to taketheglobe.com and click register and ptu me as referall which is GaryWoot and I will be very thankful of you. If you play any ijji games ill give youfree gcoins if u refer me or nx in ms)
2. second, register and dont change the refferal... (because it's me ^^ and I'll be very thankful if you leave it as me since thats the whole point im doing this shit anyways >_> you make more money anways and your gonna be a refferal to SOMEONE so why not me? someone you can trust? ^^ anyways just leave the refferer part as it is - if its blank, type in GaryWoot which is my name in that site)
3. Click on View Ads
4. You will be brought to a page with 60-100 ads which you can click on daily (once every 24 hours for each ad) and make up to a cent for each!!
5. click on account if u wanna see how much u made
6. do stuff like this to get more referrals for yourself. they basically help you make eve more money
7. cash out at 10 dollars or more! very easy to reach...
8. you can buy referrals, win jackpots, etc.
9. read the site for more information and visit the FAQ
10. if you have any further questions post here or on the forum of that site which is http://www.taketheglobe.com/forum
11. have fun maknig money! if you have enough referrals, invest and buy more and more until you can sit back and relaxe and making thousands of dollars a day! (will take a long time though to get that many referalls unless ur gonna buy with ur own money to invest which is what many people on that site did)
12. dont forget to click everyday!! AND MAKE SURE YOU REFER ME >_> "garywoot" is my name on that site once again thats what you put for the referral box

HAVE FUN MAKING MONEY LIKE ME WHILE GROWING!!]]> http://www.growtallforum.com/showthread.php?tid=4150 Mon, 17 Nov 2008 21:12:55 -0500 http://www.growtallforum.com/showthread.php?tid=4150 http://www.growtallforum.com/showthread.php?tid=4149 Mon, 17 Nov 2008 11:04:16 -0500 http://www.growtallforum.com/showthread.php?tid=4149
hai everybody
Iam wase from UAE my age is 23years 3months
my current height is 5'2" and i wanna grow 3" more is it is possible for me. Iam doing streches everytime (after a bed/ before bed and in a toilet of the office ha ha ha). i feel very shy to go infront of a girls because of my height and my cofident level is zero. Iam ready do everything even to spend a money to increase my height only for 3" plllllllllllllllllllllllzzzzzzzzzzzzzz help me out

I think i stopped growing at the age of 16
also suggest me some vitamins that will boost my height increase
ITS VERY IMPORTANT TO GAIN 3" FOR ME BECAUSE I LIKE A GIRL WHO HAS HEIGHT OF 5'5".......... PLZ HELP ME OUT .

ALSO CHECK OUT THIS PILLS AT........
http://www.super-pill.com

my mom height is 5'
myfather height is 5'4.5"]]>
hai everybody
Iam wase from UAE my age is 23years 3months
my current height is 5'2" and i wanna grow 3" more is it is possible for me. Iam doing streches everytime (after a bed/ before bed and in a toilet of the office ha ha ha). i feel very shy to go infront of a girls because of my height and my cofident level is zero. Iam ready do everything even to spend a money to increase my height only for 3" plllllllllllllllllllllllzzzzzzzzzzzzzz help me out

I think i stopped growing at the age of 16
also suggest me some vitamins that will boost my height increase
ITS VERY IMPORTANT TO GAIN 3" FOR ME BECAUSE I LIKE A GIRL WHO HAS HEIGHT OF 5'5".......... PLZ HELP ME OUT .

ALSO CHECK OUT THIS PILLS AT........
http://www.super-pill.com

my mom height is 5'
myfather height is 5'4.5"]]> http://www.growtallforum.com/showthread.php?tid=4148 Mon, 17 Nov 2008 11:01:29 -0500 http://www.growtallforum.com/showthread.php?tid=4148 Iam wase from UAE my age is 23years 3months
my current height is 5'2" and i wanna grow 3" more is it is possible for me. Iam doing streches everytime (after a bed/ before bed and in a toilet of the office ha ha ha). i feel very shy to go infront of a girls because of my height and my cofident level is zero. Iam ready do everything even to spend a money to increase my height only for 3" plllllllllllllllllllllllzzzzzzzzzzzzzz help me out

I think i stopped growing at the age of 16
also suggest me some vitamins that will boost my height increase
ITS VERY IMPORTANT TO GAIN 3" FOR ME BECAUSE I LIKE A GIRL WHO HAS HEIGHT OF 5'5".......... PLZ HELP ME OUT .

ALSO CHECK OUT THIS PILLS AT........
http://www.super-pill.com

my mom height is 5'
myfather height is 5'4.5"]]> Iam wase from UAE my age is 23years 3months
my current height is 5'2" and i wanna grow 3" more is it is possible for me. Iam doing streches everytime (after a bed/ before bed and in a toilet of the office ha ha ha). i feel very shy to go infront of a girls because of my height and my cofident level is zero. Iam ready do everything even to spend a money to increase my height only for 3" plllllllllllllllllllllllzzzzzzzzzzzzzz help me out

I think i stopped growing at the age of 16
also suggest me some vitamins that will boost my height increase
ITS VERY IMPORTANT TO GAIN 3" FOR ME BECAUSE I LIKE A GIRL WHO HAS HEIGHT OF 5'5".......... PLZ HELP ME OUT .

ALSO CHECK OUT THIS PILLS AT........
http://www.super-pill.com

my mom height is 5'
myfather height is 5'4.5"]]> http://www.growtallforum.com/showthread.php?tid=4147 Sun, 16 Nov 2008 12:24:44 -0500 http://www.growtallforum.com/showthread.php?tid=4147
When I was young, I did not eat well at all (i.e. I ate a lot of sugary foods, candies, and desserts), but I was quite active. In freshman year, I slept VERY little, going to bed at around 3:30 AM on average. :/ I am assuming I should be at least 5'11" now if I had lived properly. But I hope I can still reach my goal :)

A couple questions: My brother is 6'0" at 18 years, and I am guessing I will probably reach that same height. Do you think I can attain to a height somewhere between 6'3" and 6'5" if I do exercises, eat properly, take correct supplements/vitamins/etc., and all the rest that is suggested on this forum? I will do anything. And how quickly will I expect to see any results? I really hope I can reach that height by late May / early June 2009, because I want to lift weights to increase muscle mass, as I probably would be very scrawny if I grew that much in height. Lifting weights stunts growth, so I wouldn't want to be lifting before I grow to a good height. And finally, will height supplements like Growth-Flex help someone of my age reach my goal, or are they just scams? Thanks]]>
When I was young, I did not eat well at all (i.e. I ate a lot of sugary foods, candies, and desserts), but I was quite active. In freshman year, I slept VERY little, going to bed at around 3:30 AM on average. :/ I am assuming I should be at least 5'11" now if I had lived properly. But I hope I can still reach my goal :)

A couple questions: My brother is 6'0" at 18 years, and I am guessing I will probably reach that same height. Do you think I can attain to a height somewhere between 6'3" and 6'5" if I do exercises, eat properly, take correct supplements/vitamins/etc., and all the rest that is suggested on this forum? I will do anything. And how quickly will I expect to see any results? I really hope I can reach that height by late May / early June 2009, because I want to lift weights to increase muscle mass, as I probably would be very scrawny if I grew that much in height. Lifting weights stunts growth, so I wouldn't want to be lifting before I grow to a good height. And finally, will height supplements like Growth-Flex help someone of my age reach my goal, or are they just scams? Thanks]]> http://www.growtallforum.com/showthread.php?tid=4146 Sat, 15 Nov 2008 21:42:33 -0500 http://www.growtallforum.com/showthread.php?tid=4146 the outer area of bones hard and hence does not really help with
growth.. Can anyone verify this?]]> the outer area of bones hard and hence does not really help with
growth.. Can anyone verify this?]]>