http://www.growtallforum.com/ Thu, 18 Mar 2010 08:22:24 -0400 MyBB http://www.growtallforum.com/showthread.php?tid=7572 Thu, 18 Mar 2010 01:27:06 -0400 http://www.growtallforum.com/showthread.php?tid=7572 http://www.growtallforum.com/showthread.php?tid=7571 Wed, 17 Mar 2010 21:42:36 -0400 http://www.growtallforum.com/showthread.php?tid=7571 - Strap on 5-10 pound ankle weights before bed
- Sleep with "from kneees to toes" of bed
- 5 days a week, resting 2 days

and Hanging

Hang from pull up bar for 5 minutes a day
-30 second hangs and 30 second rests

Any thoughts, comments, suggestions?]]> - Strap on 5-10 pound ankle weights before bed
- Sleep with "from kneees to toes" of bed
- 5 days a week, resting 2 days

and Hanging

Hang from pull up bar for 5 minutes a day
-30 second hangs and 30 second rests

Any thoughts, comments, suggestions?]]> http://www.growtallforum.com/showthread.php?tid=7570 Wed, 17 Mar 2010 21:02:24 -0400 http://www.growtallforum.com/showthread.php?tid=7570
I am only 5"7, and like most of you I live in a world where height is extremely important to your social status and social perception. It would be my dream to reach 5"10, a normal height would give me the inspiration and confidence that I need in the work place.

I am skeptical of supplements and can't afford to undergo leg surgery which is something I would be willing to do, despite financial restrictions. Is there some cheaper method of extreme leg stretching, similar to what was shown in the movie Gataca, which I could buy, bring home, and help me?]]>
I am only 5"7, and like most of you I live in a world where height is extremely important to your social status and social perception. It would be my dream to reach 5"10, a normal height would give me the inspiration and confidence that I need in the work place.

I am skeptical of supplements and can't afford to undergo leg surgery which is something I would be willing to do, despite financial restrictions. Is there some cheaper method of extreme leg stretching, similar to what was shown in the movie Gataca, which I could buy, bring home, and help me?]]> http://www.growtallforum.com/showthread.php?tid=7569 Tue, 16 Mar 2010 13:44:00 -0400 http://www.growtallforum.com/showthread.php?tid=7569
Daily Intake:

Vitamin A - 8000 IU( 1 tablet)
Vitamin C - 1500 mg (3 tablets of 500mg)
Vitamin D - 8000 IU ( 4 tablets of 2000 IU)
Multi-vitamins - 2 tablet a day(morning and evening)
Calcium - 1300 MG ( 2 tablets of 650 mg)
Seal oil tablet - 2 a day

In addition to this, 250 ml of soya milk a day and another 250 ml of choclate milk.]]>
Daily Intake:

Vitamin A - 8000 IU( 1 tablet)
Vitamin C - 1500 mg (3 tablets of 500mg)
Vitamin D - 8000 IU ( 4 tablets of 2000 IU)
Multi-vitamins - 2 tablet a day(morning and evening)
Calcium - 1300 MG ( 2 tablets of 650 mg)
Seal oil tablet - 2 a day

In addition to this, 250 ml of soya milk a day and another 250 ml of choclate milk.]]> http://www.growtallforum.com/showthread.php?tid=7568 Mon, 15 Mar 2010 18:18:59 -0400 http://www.growtallforum.com/showthread.php?tid=7568 http://www.growtallforum.com/showthread.php?tid=7567 Mon, 15 Mar 2010 16:12:04 -0400 http://www.growtallforum.com/showthread.php?tid=7567 http://www.growtallforum.com/showthread.php?tid=7566 Mon, 15 Mar 2010 16:02:12 -0400 http://www.growtallforum.com/showthread.php?tid=7566
In the summer is usually when i grow because i get all of my sleep and i swim everyday and run miles and very active. But with me trying to get taller would that help. I have high blood pressure and im on medication for that and i take a melatonin for sleep and a cod liver oil for height. What are you alls thought on the doctors thought ..]]>
In the summer is usually when i grow because i get all of my sleep and i swim everyday and run miles and very active. But with me trying to get taller would that help. I have high blood pressure and im on medication for that and i take a melatonin for sleep and a cod liver oil for height. What are you alls thought on the doctors thought ..]]> http://www.growtallforum.com/showthread.php?tid=7565 Mon, 15 Mar 2010 01:02:10 -0400 http://www.growtallforum.com/showthread.php?tid=7565 my height is 137cm..
short right...]]> my height is 137cm..
short right...]]> http://www.growtallforum.com/showthread.php?tid=7564 Mon, 15 Mar 2010 00:01:24 -0400 http://www.growtallforum.com/showthread.php?tid=7564
2. What brand protein powder works best with workout resulting in growth? How much should one take?

3. What brand multivitamin should one take?

4. 3 meals a day or 5 small meals a day?

5. When's the best time to go to sleep? (ive heard from oriental practitioners that the body releases HGH naturally the most at 2 am) so that would put it at 12 but i dont buy it.

6. When gaining height, should u lose weight or gain weight?

7. I've heard baseball and basketball players say take protein 30 minutes before and after work out, is there any other such advice for post, pre exercise?

8. If im running, biking, and swimming, stretching what order should i do them in?


On a personal note what is my height potential? My cousin is 6-2. My dad is 5 8.5. My uncle is 5-10.5.
My mom is 5.1. All of her side of the family is short like my grandpa is 5.5, grandma 5'0, aunt 4'10 but my cousins are surprisingly tall 5'6, 5'8 (girls). I'm a weak 5.8 right now. 18 years old. I have some facial hair likes whiskers above my lips but only a few stray ones on my chin.


Thank you so much.]]>
2. What brand protein powder works best with workout resulting in growth? How much should one take?

3. What brand multivitamin should one take?

4. 3 meals a day or 5 small meals a day?

5. When's the best time to go to sleep? (ive heard from oriental practitioners that the body releases HGH naturally the most at 2 am) so that would put it at 12 but i dont buy it.

6. When gaining height, should u lose weight or gain weight?

7. I've heard baseball and basketball players say take protein 30 minutes before and after work out, is there any other such advice for post, pre exercise?

8. If im running, biking, and swimming, stretching what order should i do them in?


On a personal note what is my height potential? My cousin is 6-2. My dad is 5 8.5. My uncle is 5-10.5.
My mom is 5.1. All of her side of the family is short like my grandpa is 5.5, grandma 5'0, aunt 4'10 but my cousins are surprisingly tall 5'6, 5'8 (girls). I'm a weak 5.8 right now. 18 years old. I have some facial hair likes whiskers above my lips but only a few stray ones on my chin.


Thank you so much.]]> http://www.growtallforum.com/showthread.php?tid=7563 Sun, 14 Mar 2010 13:34:16 -0400 http://www.growtallforum.com/showthread.php?tid=7563 I am 20 next month and I am still 5.7 can you believe that caus I don't,the thing is that my father is 6 feet,mother 5.7,sister 5.7.
Hell they even seem taller than me,hell that's true. I just want to know what's happened ??????????? I just wanted to be like my father it is about the perfect height.]]> I am 20 next month and I am still 5.7 can you believe that caus I don't,the thing is that my father is 6 feet,mother 5.7,sister 5.7.
Hell they even seem taller than me,hell that's true. I just want to know what's happened ??????????? I just wanted to be like my father it is about the perfect height.]]> http://www.growtallforum.com/showthread.php?tid=7562 Sat, 13 Mar 2010 08:38:44 -0500 http://www.growtallforum.com/showthread.php?tid=7562 http://www.growtallforum.com/showthread.php?tid=7561 Sat, 13 Mar 2010 07:39:43 -0500 http://www.growtallforum.com/showthread.php?tid=7561
i am a big guy with thin bones very thin wrists but big bulky muscles ok.]]>
i am a big guy with thin bones very thin wrists but big bulky muscles ok.]]> http://www.growtallforum.com/showthread.php?tid=7560 Fri, 12 Mar 2010 18:15:21 -0500 http://www.growtallforum.com/showthread.php?tid=7560
http://thequestforheight.blogspot.com]]>
http://thequestforheight.blogspot.com]]> http://www.growtallforum.com/showthread.php?tid=7559 Fri, 12 Mar 2010 01:26:36 -0500 http://www.growtallforum.com/showthread.php?tid=7559 Height=5.7 (170cm)
Target Height=5.9 (175cm)
Weight=183lbs

Supplements
Protein powder (Monster Milk)
AAKG (L-arginine alpha-ketoglutarate)
Gaba
BCAA+Glutamine
Multi-Vitamin
Cissus/Glucosamine/msm/chondroitin
EFA
Milk thistle
Saw palmetto
Cycle support

Hormonal Therapy
This height growth cycle will last 4 months. if I grow I will keep going, if don't, I will stop.

Inhibit-e & Foremstane spray
-Inhibit-e is ATD which binds to aromatase enzyme receptor&deactivates it and Foremstane does the same function but it is stronger than ATD.
-I will be using Foremstane transdermal when I finish my inhibit-e pills, just to make sure my body doesn't get used to ATD.
-10mg inhibit-e a day throughout my cycle
-4ml foremstane transdermal a day throughout my cycle

P-plex
-P-plex is testosterone based hormone so I need to be cautious while taking it because estrogen level might go up as well so I will incorporate Inhibit-e and nolvadex witht this compound. But keep in mind, this compound doesn't convert into estrogen. In order to minimize side-effects of prohormone, I will be taking only 5mg which is 1/6 of the dose that most users take
-5mg for 2 months
-If I don't feel the increase in testosterone, I might stack another compound like epistane or halodrol but only in low dose

Nolvadex
-Simply to lower my estrogen level throughout my height growth cycle
-10-20mg throughout my cycle to prevent rise in estrogen level.

Oxandrolone
-I am planning on using oxandrolone after finishing my p-plex pill (60days), i will bridge to oxandrolone
-10-20mg for 2months

Nutrition
Chicken breasts, eggs, beef, 1 L of milk, yam, brown rice, oatmeal, nuts, vegges, fruits

My thoughts
The reason I use p-plex instead of oxandrolone is because my friend gave me his left over pills from his last cycle and I don't have money to afford oxandrolone right now; it's 200dollars for 100tablets. I can get oxandrolone for 130dollars... but it's from an underground lab called axio labs.. maybe I will buy axio lab's oxandrolone.

Also, I've preloaded with Milkthistle and saw palmetto for almost 2 weeks to prevent from any side-effects. As well, I am taking cycle support too, which contains hawthorn berry, celery seed, NAC etc to prevent from side-effects of prohormone.

I usually sleep at 10:30pm, but will try to sleep before 10:00pm to make sure my natural growth hormone is sufficiently provided.

I will be working out and sprinting intensely to boost my natural growth hormones.

I know I am too old to grow but if I don't take action right now I will regret all my life. If I knew this forum like 3 years ago, I could be at least 5.11 tall by now. But I will do my best to grow in 4 months. I will keep you guys posted.]]> Height=5.7 (170cm)
Target Height=5.9 (175cm)
Weight=183lbs

Supplements
Protein powder (Monster Milk)
AAKG (L-arginine alpha-ketoglutarate)
Gaba
BCAA+Glutamine
Multi-Vitamin
Cissus/Glucosamine/msm/chondroitin
EFA
Milk thistle
Saw palmetto
Cycle support

Hormonal Therapy
This height growth cycle will last 4 months. if I grow I will keep going, if don't, I will stop.

Inhibit-e & Foremstane spray
-Inhibit-e is ATD which binds to aromatase enzyme receptor&deactivates it and Foremstane does the same function but it is stronger than ATD.
-I will be using Foremstane transdermal when I finish my inhibit-e pills, just to make sure my body doesn't get used to ATD.
-10mg inhibit-e a day throughout my cycle
-4ml foremstane transdermal a day throughout my cycle

P-plex
-P-plex is testosterone based hormone so I need to be cautious while taking it because estrogen level might go up as well so I will incorporate Inhibit-e and nolvadex witht this compound. But keep in mind, this compound doesn't convert into estrogen. In order to minimize side-effects of prohormone, I will be taking only 5mg which is 1/6 of the dose that most users take
-5mg for 2 months
-If I don't feel the increase in testosterone, I might stack another compound like epistane or halodrol but only in low dose

Nolvadex
-Simply to lower my estrogen level throughout my height growth cycle
-10-20mg throughout my cycle to prevent rise in estrogen level.

Oxandrolone
-I am planning on using oxandrolone after finishing my p-plex pill (60days), i will bridge to oxandrolone
-10-20mg for 2months

Nutrition
Chicken breasts, eggs, beef, 1 L of milk, yam, brown rice, oatmeal, nuts, vegges, fruits

My thoughts
The reason I use p-plex instead of oxandrolone is because my friend gave me his left over pills from his last cycle and I don't have money to afford oxandrolone right now; it's 200dollars for 100tablets. I can get oxandrolone for 130dollars... but it's from an underground lab called axio labs.. maybe I will buy axio lab's oxandrolone.

Also, I've preloaded with Milkthistle and saw palmetto for almost 2 weeks to prevent from any side-effects. As well, I am taking cycle support too, which contains hawthorn berry, celery seed, NAC etc to prevent from side-effects of prohormone.

I usually sleep at 10:30pm, but will try to sleep before 10:00pm to make sure my natural growth hormone is sufficiently provided.

I will be working out and sprinting intensely to boost my natural growth hormones.

I know I am too old to grow but if I don't take action right now I will regret all my life. If I knew this forum like 3 years ago, I could be at least 5.11 tall by now. But I will do my best to grow in 4 months. I will keep you guys posted.]]> http://www.growtallforum.com/showthread.php?tid=7558 Thu, 11 Mar 2010 23:13:24 -0500 http://www.growtallforum.com/showthread.php?tid=7558 http://www.growtallforum.com/showthread.php?tid=7557 Thu, 11 Mar 2010 20:19:29 -0500 http://www.growtallforum.com/showthread.php?tid=7557
I've done wrist, elbow, and ankle x-rays and their growth plates are closed according to my doctor. But I believe that there are other growth plates that usually close later. What are those? And aren't Bone scan or MRI more accurate in measuring how much your growth plates are left?

Obviosuly, x-rays are just too vague and unclear to determine whether your growth plates are open. Even though your growth plates are slightly open, doctors only estimate closure of growth plates based on the x-ray that isn't in clear-magnified version unlike MRI or Bone scan.]]>
I've done wrist, elbow, and ankle x-rays and their growth plates are closed according to my doctor. But I believe that there are other growth plates that usually close later. What are those? And aren't Bone scan or MRI more accurate in measuring how much your growth plates are left?

Obviosuly, x-rays are just too vague and unclear to determine whether your growth plates are open. Even though your growth plates are slightly open, doctors only estimate closure of growth plates based on the x-ray that isn't in clear-magnified version unlike MRI or Bone scan.]]> http://www.growtallforum.com/showthread.php?tid=7556 Thu, 11 Mar 2010 17:38:29 -0500 http://www.growtallforum.com/showthread.php?tid=7556
So, for any skiiers who have an old pair of ski boots, I suggest to wear these instead of foam. Its additional weight, and i can almost garentee it wont hurt (under 25 lbs). Plus, the strap at the top is strong enough to hold the wieght, thus making it simple to just strap weights or barbells on.

I have recently started up on this, but when i did it for a couple of weeks during the fall I gained almost a centimeter. I had to stop when my parents discovered the ski boots and made me take them out of my room, but I have started again yesterday.

Hope this helps someone!]]>
So, for any skiiers who have an old pair of ski boots, I suggest to wear these instead of foam. Its additional weight, and i can almost garentee it wont hurt (under 25 lbs). Plus, the strap at the top is strong enough to hold the wieght, thus making it simple to just strap weights or barbells on.

I have recently started up on this, but when i did it for a couple of weeks during the fall I gained almost a centimeter. I had to stop when my parents discovered the ski boots and made me take them out of my room, but I have started again yesterday.

Hope this helps someone!]]> http://www.growtallforum.com/showthread.php?tid=7555 Thu, 11 Mar 2010 10:12:58 -0500 http://www.growtallforum.com/showthread.php?tid=7555 http://www.freewebs.com/supertaller/index.htm routine routine that "PTS" posted up over in the success stories subforum.

i usually stretch in the morning right after i get up, and the other time is during the evening, like between 5-6 after school. this is also the time when i do cycling and weightlifting.
is it fine to do stretching at this time? cause i read that its better when you do it near your sleep time because your body rejuvenates itself during sleep. i can't sleep after doing vigorous exercises at night so i try and do it around that 5-6 . i sleep at 10. do you think it's equally fine to do it anytime? any thoughts?]]> http://www.freewebs.com/supertaller/index.htm routine routine that "PTS" posted up over in the success stories subforum.

i usually stretch in the morning right after i get up, and the other time is during the evening, like between 5-6 after school. this is also the time when i do cycling and weightlifting.
is it fine to do stretching at this time? cause i read that its better when you do it near your sleep time because your body rejuvenates itself during sleep. i can't sleep after doing vigorous exercises at night so i try and do it around that 5-6 . i sleep at 10. do you think it's equally fine to do it anytime? any thoughts?]]> http://www.growtallforum.com/showthread.php?tid=7554 Thu, 11 Mar 2010 03:03:30 -0500 http://www.growtallforum.com/showthread.php?tid=7554
Do you suggest any pills for me to take?



Thanks]]>
Do you suggest any pills for me to take?



Thanks]]> http://www.growtallforum.com/showthread.php?tid=7553 Wed, 10 Mar 2010 18:43:18 -0500 http://www.growtallforum.com/showthread.php?tid=7553 Is Gaba and colostrum enough?
Please feel free to post any other suggestions on what to take and where to find them! thanks a lot.]]> Is Gaba and colostrum enough?
Please feel free to post any other suggestions on what to take and where to find them! thanks a lot.]]>