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		<title><![CDATA[Grow Tall Forum | Discussion on How to Grow Taller - All Forums]]></title>
		<link>http://www.growtallforum.com/</link>
		<description><![CDATA[Grow Tall Forum | Discussion on How to Grow Taller - http://www.growtallforum.com]]></description>
		<pubDate>Thu, 11 Mar 2010 14:29:32 -0500</pubDate>
		<generator>MyBB</generator>
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			<title><![CDATA[best time for stretching]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7555</link>
			<pubDate>Thu, 11 Mar 2010 10:12:58 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7555</guid>
			<description><![CDATA[okay, i'm pretty convinced about stretching, so i'm following this <a href="http://www.freewebs.com/supertaller/index.htm" target="_blank" rel="nofollow">http://www.freewebs.com/supertaller/index.htm</a> routine  routine that "PTS" posted up over in the success stories subforum. <br />
<br />
i usually stretch in the morning right after i get up, and the other time is during the evening, like between 5-6 after school. this is also the time when i do cycling and weightlifting. <br />
is it fine to do stretching at this time? cause i read that its better when you do it near your sleep time because your body rejuvenates itself during sleep. i can't sleep after doing vigorous exercises at night so i try and do it around that 5-6 . i sleep at 10. do you think it's equally fine to do it anytime? any thoughts?]]></description>
			<content:encoded><![CDATA[okay, i'm pretty convinced about stretching, so i'm following this <a href="http://www.freewebs.com/supertaller/index.htm" target="_blank" rel="nofollow">http://www.freewebs.com/supertaller/index.htm</a> routine  routine that "PTS" posted up over in the success stories subforum. <br />
<br />
i usually stretch in the morning right after i get up, and the other time is during the evening, like between 5-6 after school. this is also the time when i do cycling and weightlifting. <br />
is it fine to do stretching at this time? cause i read that its better when you do it near your sleep time because your body rejuvenates itself during sleep. i can't sleep after doing vigorous exercises at night so i try and do it around that 5-6 . i sleep at 10. do you think it's equally fine to do it anytime? any thoughts?]]></content:encoded>
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			<title><![CDATA[I'm 25, Is there a hope?]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7554</link>
			<pubDate>Thu, 11 Mar 2010 03:03:30 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7554</guid>
			<description><![CDATA[I'm 25 years old, and i stopped growing when i was 15 . Do i still have a hope to get taller?<br />
<br />
Do you suggest any pills for me to take?<br />
<br />
<br />
<br />
Thanks]]></description>
			<content:encoded><![CDATA[I'm 25 years old, and i stopped growing when i was 15 . Do i still have a hope to get taller?<br />
<br />
Do you suggest any pills for me to take?<br />
<br />
<br />
<br />
Thanks]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[solution for 19 years old girl who can not take height fx?]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7553</link>
			<pubDate>Wed, 10 Mar 2010 18:43:18 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7553</guid>
			<description><![CDATA[What to take instead of height fx since I cant use height fx?<br />
Is Gaba and colostrum enough?<br />
 Please feel free to post any other suggestions on what to take and where to find them! thanks a lot.]]></description>
			<content:encoded><![CDATA[What to take instead of height fx since I cant use height fx?<br />
Is Gaba and colostrum enough?<br />
 Please feel free to post any other suggestions on what to take and where to find them! thanks a lot.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[how do i get access to ebook?]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7552</link>
			<pubDate>Wed, 10 Mar 2010 12:19:26 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7552</guid>
			<description><![CDATA[i already have more than 15 posts <img src="http://www.growtallforum.com/images/smilies/cool.gif" style="vertical-align: middle;" border="0" alt="Cool" title="Cool" />]]></description>
			<content:encoded><![CDATA[i already have more than 15 posts <img src="http://www.growtallforum.com/images/smilies/cool.gif" style="vertical-align: middle;" border="0" alt="Cool" title="Cool" />]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Niacin]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7551</link>
			<pubDate>Wed, 10 Mar 2010 08:11:38 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7551</guid>
			<description><![CDATA[Well, what's the best type I could take, Niacin Xanthinol, isn't it?<br />
Where can I buy that and what's the price?]]></description>
			<content:encoded><![CDATA[Well, what's the best type I could take, Niacin Xanthinol, isn't it?<br />
Where can I buy that and what's the price?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Whens the best time to take L-Dopa?]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7550</link>
			<pubDate>Tue, 09 Mar 2010 20:33:12 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7550</guid>
			<description><![CDATA[Should i take L-Dopa when I wake up? before baseball practice? before I go to bed? or a different time not mentioned? thanks!]]></description>
			<content:encoded><![CDATA[Should i take L-Dopa when I wake up? before baseball practice? before I go to bed? or a different time not mentioned? thanks!]]></content:encoded>
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		<item>
			<title><![CDATA[HeightFX]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7549</link>
			<pubDate>Tue, 09 Mar 2010 11:46:31 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7549</guid>
			<description><![CDATA[Well, only one question, anyone know the e-mail of HeightFX? I Really want to ask him some question about his product. I will delete this thread after I know his e-mail<img src="http://www.growtallforum.com/images/smilies/wink.gif" style="vertical-align: middle;" border="0" alt="Wink" title="Wink" /> (send a pm to me)]]></description>
			<content:encoded><![CDATA[Well, only one question, anyone know the e-mail of HeightFX? I Really want to ask him some question about his product. I will delete this thread after I know his e-mail<img src="http://www.growtallforum.com/images/smilies/wink.gif" style="vertical-align: middle;" border="0" alt="Wink" title="Wink" /> (send a pm to me)]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Cycling]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7548</link>
			<pubDate>Tue, 09 Mar 2010 02:21:15 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7548</guid>
			<description><![CDATA[Do u think cycling in the air will help u grow?<br />
<br />
That means u don't really ride on a bicycle, u just sit at high place and  pretend cycling.<br />
<br />
It's my idea. Give your opinions~<br />
<br />
THANKS!!!!!]]></description>
			<content:encoded><![CDATA[Do u think cycling in the air will help u grow?<br />
<br />
That means u don't really ride on a bicycle, u just sit at high place and  pretend cycling.<br />
<br />
It's my idea. Give your opinions~<br />
<br />
THANKS!!!!!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Can i grow more?]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7547</link>
			<pubDate>Mon, 08 Mar 2010 12:21:52 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7547</guid>
			<description><![CDATA[Hey, im female, 19 years old and 167 cm tall..<br />
<br />
my dad is 185 cm <br />
and my mum 154 cm<br />
<br />
I really want to be 173.....is that possible, bcuz im already 19 years old?]]></description>
			<content:encoded><![CDATA[Hey, im female, 19 years old and 167 cm tall..<br />
<br />
my dad is 185 cm <br />
and my mum 154 cm<br />
<br />
I really want to be 173.....is that possible, bcuz im already 19 years old?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Free Ebook?]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7546</link>
			<pubDate>Sun, 07 Mar 2010 18:45:59 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7546</guid>
			<description><![CDATA[Ive made 15 posts...just over actually but i cant access the free Ebook <img src="http://www.growtallforum.com/images/smilies/sad.gif" style="vertical-align: middle;" border="0" alt="Sad" title="Sad" />]]></description>
			<content:encoded><![CDATA[Ive made 15 posts...just over actually but i cant access the free Ebook <img src="http://www.growtallforum.com/images/smilies/sad.gif" style="vertical-align: middle;" border="0" alt="Sad" title="Sad" />]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Trying to grow taller]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7544</link>
			<pubDate>Sat, 06 Mar 2010 23:44:05 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7544</guid>
			<description><![CDATA[Hey, I'm a 6 ft tall (183 cm) male trying to reach 6"3 (190 cm).  I am a huge runner and just think it would be helpful to be taller.  My dad is 6'1" and my mom is 5'5".  Any tips on how to grow taller?  Please try to be constructive and positive.]]></description>
			<content:encoded><![CDATA[Hey, I'm a 6 ft tall (183 cm) male trying to reach 6"3 (190 cm).  I am a huge runner and just think it would be helpful to be taller.  My dad is 6'1" and my mom is 5'5".  Any tips on how to grow taller?  Please try to be constructive and positive.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Is it possible to grow taller?]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7543</link>
			<pubDate>Sat, 06 Mar 2010 22:02:04 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7543</guid>
			<description><![CDATA[Hey guys, im new around here, and I would really like to gain a few inches. Im female, 5'3 at the moment, and in highschool. Would it be possible for me to reach around 5'7? My mom is 5'4 and my dad is 5'7.]]></description>
			<content:encoded><![CDATA[Hey guys, im new around here, and I would really like to gain a few inches. Im female, 5'3 at the moment, and in highschool. Would it be possible for me to reach around 5'7? My mom is 5'4 and my dad is 5'7.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Ways to create microfractures?]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7542</link>
			<pubDate>Sat, 06 Mar 2010 20:49:30 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7542</guid>
			<description><![CDATA[Hi everyone! I started the shinebone routine 2 days ago but I find it really hard jogging with ankle weights. I started jogging with 3kg ankle weights each leg but...holy shit... I hardly even jog for 20 minutes! It is extremely strenuous and exhausting!!! When I get back home I barely stand on my legs. So guys, can you come up with any alternatives for creating microfractures, except jogging with ankle weights?]]></description>
			<content:encoded><![CDATA[Hi everyone! I started the shinebone routine 2 days ago but I find it really hard jogging with ankle weights. I started jogging with 3kg ankle weights each leg but...holy shit... I hardly even jog for 20 minutes! It is extremely strenuous and exhausting!!! When I get back home I barely stand on my legs. So guys, can you come up with any alternatives for creating microfractures, except jogging with ankle weights?]]></content:encoded>
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			<title><![CDATA[Estrogens]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7541</link>
			<pubDate>Sat, 06 Mar 2010 03:54:21 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7541</guid>
			<description><![CDATA[I think most of you know that estrogens are responsible for closing the growth plates. Your estrogen production would reduce if you to take an AI like Nolvadex, but are there natural ways (except zinc) to reduce your estrogen production? And about Nolvadex, anyone knows whether it has many side effects? If you could stop your estrogen production completely your growth plates won't close.... (I know that's not healthy for you, but it is possible.)]]></description>
			<content:encoded><![CDATA[I think most of you know that estrogens are responsible for closing the growth plates. Your estrogen production would reduce if you to take an AI like Nolvadex, but are there natural ways (except zinc) to reduce your estrogen production? And about Nolvadex, anyone knows whether it has many side effects? If you could stop your estrogen production completely your growth plates won't close.... (I know that's not healthy for you, but it is possible.)]]></content:encoded>
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		<item>
			<title><![CDATA[Results from Adultheightincrease.blogspot]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7540</link>
			<pubDate>Sat, 06 Mar 2010 02:36:48 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7540</guid>
			<description><![CDATA[Hey guys im back and well i pretty much finished my monster trial over at <a href="http://adultheightincrease.blogspot.com/" target="_blank" rel="nofollow">http://adultheightincrease.blogspot.com/</a> and yes I did grow from it. I grew around .9 to 1.1 cm. Height fluctuates quite often but it is always around that range. Note i am 21 and this is not from natural growth. I grew this cm over the course of taking the formula for 3 weeks. <br />
<br />
They have the results of the full trial from other users as well at the site. It is about a 50% success rate. This formula is still in its early stages so it is still going through some tweaks and modifications and we still don't know what is the best way to take the formula. <br />
<br />
I bet alot of you are naturally thinking this is probably another scam but ill list a few reasons why this isn't a scam.<br />
<br />
1. I did not just create this account today as i post this thread. In fact i have been a member since 2008. Im sure alot of you know that im also the same guy that started the carob thread and called it a scam so go through my other posts and u know i am legit and plus i know alot of members on here are familiar with me so they know im not scamming.<br />
<br />
2. I am not even advertising. the formula is not even set to go commercial yet. It is still going through trial and testing and they expect to have the final product sometime in 2011.<br />
<br />
3. You can go over to the site yourself and participate in the discussion board and talk to any of the trial members. They aren't hiding anything. They don't even hide their failed results. They post all the results of the members regardless of whether or not it was successful.<br />
<br />
4. Site has also been around much longer than you guys think and Joey is the founder of the impartial height forum. Which i think has been around longer than this forum.<br />
<br />
These are just a few of the many reasons y this isn't a scam but i dont want to sit here and write them all.<br />
<br />
Right now im still deciding whether or not i want to participate in this upcoming march/april trial because the doses are quite expensive and i currently just don't have the extra income to spend. It is an open trial so if any of you guys want you can go over there and request a unit to be booked for you. But be WARNED this is not a 100 percent success rate. Some members did not grow at all. I have taken the formula and know it works for myself and i am still having a hard time deciding whether to buy it or not so i cant imagine how it would be for you guys. My recommendation would be  to wait a few more months until they can get better results and establish a better success rate.<br />
<br />
I took a before picture but unfortunately i have not grown enough to establish a difference in height. If i do decide to continue on with this monster trial and gain a 1 inch overall increase or maybe 2 inch i will post before and after pictures and keep you all updated.<br />
<br />
I wna give a special thanks to joey and tim for allowing me to participate in their trial. it was quite an interesting experience and in the end it has given me hope for increasing my height in the future.]]></description>
			<content:encoded><![CDATA[Hey guys im back and well i pretty much finished my monster trial over at <a href="http://adultheightincrease.blogspot.com/" target="_blank" rel="nofollow">http://adultheightincrease.blogspot.com/</a> and yes I did grow from it. I grew around .9 to 1.1 cm. Height fluctuates quite often but it is always around that range. Note i am 21 and this is not from natural growth. I grew this cm over the course of taking the formula for 3 weeks. <br />
<br />
They have the results of the full trial from other users as well at the site. It is about a 50% success rate. This formula is still in its early stages so it is still going through some tweaks and modifications and we still don't know what is the best way to take the formula. <br />
<br />
I bet alot of you are naturally thinking this is probably another scam but ill list a few reasons why this isn't a scam.<br />
<br />
1. I did not just create this account today as i post this thread. In fact i have been a member since 2008. Im sure alot of you know that im also the same guy that started the carob thread and called it a scam so go through my other posts and u know i am legit and plus i know alot of members on here are familiar with me so they know im not scamming.<br />
<br />
2. I am not even advertising. the formula is not even set to go commercial yet. It is still going through trial and testing and they expect to have the final product sometime in 2011.<br />
<br />
3. You can go over to the site yourself and participate in the discussion board and talk to any of the trial members. They aren't hiding anything. They don't even hide their failed results. They post all the results of the members regardless of whether or not it was successful.<br />
<br />
4. Site has also been around much longer than you guys think and Joey is the founder of the impartial height forum. Which i think has been around longer than this forum.<br />
<br />
These are just a few of the many reasons y this isn't a scam but i dont want to sit here and write them all.<br />
<br />
Right now im still deciding whether or not i want to participate in this upcoming march/april trial because the doses are quite expensive and i currently just don't have the extra income to spend. It is an open trial so if any of you guys want you can go over there and request a unit to be booked for you. But be WARNED this is not a 100 percent success rate. Some members did not grow at all. I have taken the formula and know it works for myself and i am still having a hard time deciding whether to buy it or not so i cant imagine how it would be for you guys. My recommendation would be  to wait a few more months until they can get better results and establish a better success rate.<br />
<br />
I took a before picture but unfortunately i have not grown enough to establish a difference in height. If i do decide to continue on with this monster trial and gain a 1 inch overall increase or maybe 2 inch i will post before and after pictures and keep you all updated.<br />
<br />
I wna give a special thanks to joey and tim for allowing me to participate in their trial. it was quite an interesting experience and in the end it has given me hope for increasing my height in the future.]]></content:encoded>
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		<item>
			<title><![CDATA[If you were to measure the length of your spine, where would you measure from and to?]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7539</link>
			<pubDate>Sat, 06 Mar 2010 01:53:05 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7539</guid>
			<description><![CDATA[If you were to measure the length of your spine, where would you measure from and to? eg. below your hips?]]></description>
			<content:encoded><![CDATA[If you were to measure the length of your spine, where would you measure from and to? eg. below your hips?]]></content:encoded>
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		<item>
			<title><![CDATA[Height Progress Journal (for Height FX)]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7538</link>
			<pubDate>Fri, 05 Mar 2010 17:52:48 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7538</guid>
			<description><![CDATA[- Current age : 16<br />
- Month of birthday: May<br />
- RACE/ETHNICITY (another major factor): White/African-American<br />
- Immediate Families height (mom/dad): Mom 5'6" Dad 6'6" <br />
- Current height: 6'3"<br />
- Height goal: 6'8"<br />
- Current weight: 185lbs<br />
- Current body type (skinny/lean-athletic/average/muscular/chubby/obese):lean-athletic<br />
- Planned dosing schedule: Everyday - 5 capsules of heightfx, 1.25mg Letrozole, 300mg Niacin, Misc: Muscle Milk, Joint Supplement, Melatonin off and on <br />
- Average daily activity level: High (Basketball)<br />
----------------------------------------------------------------------------------<br />
I started this a month ago but never took the time to start a journal.<br />
<br />
Day 1 - Took everything, feel fine except for the minor Niacin flush. Did an Upper Body Workout today...felt great. Went hard in da gym too working on my game. <br />
<br />
Measurements to come....]]></description>
			<content:encoded><![CDATA[- Current age : 16<br />
- Month of birthday: May<br />
- RACE/ETHNICITY (another major factor): White/African-American<br />
- Immediate Families height (mom/dad): Mom 5'6" Dad 6'6" <br />
- Current height: 6'3"<br />
- Height goal: 6'8"<br />
- Current weight: 185lbs<br />
- Current body type (skinny/lean-athletic/average/muscular/chubby/obese):lean-athletic<br />
- Planned dosing schedule: Everyday - 5 capsules of heightfx, 1.25mg Letrozole, 300mg Niacin, Misc: Muscle Milk, Joint Supplement, Melatonin off and on <br />
- Average daily activity level: High (Basketball)<br />
----------------------------------------------------------------------------------<br />
I started this a month ago but never took the time to start a journal.<br />
<br />
Day 1 - Took everything, feel fine except for the minor Niacin flush. Did an Upper Body Workout today...felt great. Went hard in da gym too working on my game. <br />
<br />
Measurements to come....]]></content:encoded>
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		<item>
			<title><![CDATA[Your opinion on sports which make you taller]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7537</link>
			<pubDate>Fri, 05 Mar 2010 16:14:13 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7537</guid>
			<description><![CDATA[What do you think are the best sports which make you tall ?(by sport i mean SPORT,not some kind of outdoor activity)<br />
IMO rugby/american footbal ,swimming,cycling,sprinting(athletics),basketball,handball.SO basicly activities where you jump,sprint,run,use your muscles intensely..you got the idea.<br />
<br />
<br />
My personal favorite is rugby.It helped me grow 2nd tallest in my WHOLE family.Taller than me is my uncle about 190-193 cm not sure ..he played handball for 5 years.<br />
I`m now 183cm(6ft) tall @17yo.<br />
Rugby 10-&gt;13 yo.10cm+ growth in these 3 years<br />
Weightlifting 14-&gt; present (with breaks)<br />
Atm I`ve started playing rugby again.<br />
<br />
Please share your opinion !]]></description>
			<content:encoded><![CDATA[What do you think are the best sports which make you tall ?(by sport i mean SPORT,not some kind of outdoor activity)<br />
IMO rugby/american footbal ,swimming,cycling,sprinting(athletics),basketball,handball.SO basicly activities where you jump,sprint,run,use your muscles intensely..you got the idea.<br />
<br />
<br />
My personal favorite is rugby.It helped me grow 2nd tallest in my WHOLE family.Taller than me is my uncle about 190-193 cm not sure ..he played handball for 5 years.<br />
I`m now 183cm(6ft) tall @17yo.<br />
Rugby 10-&gt;13 yo.10cm+ growth in these 3 years<br />
Weightlifting 14-&gt; present (with breaks)<br />
Atm I`ve started playing rugby again.<br />
<br />
Please share your opinion !]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[miembor nuevo consejos]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7536</link>
			<pubDate>Fri, 05 Mar 2010 09:36:23 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7536</guid>
			<description><![CDATA[Tengo 19 años<br />
mido<br />
1,60cm (5,2"<br />
<br />
podre crecer y que me aconsejan<br />
<br />
Viendo sus temas hay mucha gente que no cree en los estiramientos funcionan<img src="http://www.growtallforum.com/images/smilies/cool.gif" style="vertical-align: middle;" border="0" alt="Cool" title="Cool" />]]></description>
			<content:encoded><![CDATA[Tengo 19 años<br />
mido<br />
1,60cm (5,2"<br />
<br />
podre crecer y que me aconsejan<br />
<br />
Viendo sus temas hay mucha gente que no cree en los estiramientos funcionan<img src="http://www.growtallforum.com/images/smilies/cool.gif" style="vertical-align: middle;" border="0" alt="Cool" title="Cool" />]]></content:encoded>
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			<title><![CDATA[Does running along shinebones your legs *read more*]]></title>
			<link>http://www.growtallforum.com/showthread.php?tid=7535</link>
			<pubDate>Fri, 05 Mar 2010 09:02:18 -0500</pubDate>
			<guid isPermaLink="false">http://www.growtallforum.com/showthread.php?tid=7535</guid>
			<description><![CDATA[Well...what I am trying to say is does running along and not putting on ankle weight because you are running for weight loss not growing the shin, is it just like the shinebone routine. where your leg density becomes thicker, but no longer. Just like thread about how muay thai boxer's shin are much denser than the average person because they kick so many objects. But if that's the case, will a person who runs or practices muay thai for a long time find it hard to almost impossible doing the shinebone routine to grow taller because they can no longer create microfracture in their bone since they are really dense and solid.<br />
<br />
Do you guys get what I am saying?]]></description>
			<content:encoded><![CDATA[Well...what I am trying to say is does running along and not putting on ankle weight because you are running for weight loss not growing the shin, is it just like the shinebone routine. where your leg density becomes thicker, but no longer. Just like thread about how muay thai boxer's shin are much denser than the average person because they kick so many objects. But if that's the case, will a person who runs or practices muay thai for a long time find it hard to almost impossible doing the shinebone routine to grow taller because they can no longer create microfracture in their bone since they are really dense and solid.<br />
<br />
Do you guys get what I am saying?]]></content:encoded>
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