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tomo0o · 02-03-2010, 07:14 AM

hi guys, i just joined the forum and would like to attend all the activities and posting-replying in this forum. Smile

well, i need tips for growing taller, btw i'm 18 and male.
my current height is between 1.68m-1.69m, and still trying to get taller.
please help me!
give me some tips!

THANKS!

deoxys_zzz · 02-03-2010, 08:36 AM

Good.. share what you have too.
What you need first is to have regular sleep.

tomo0o · 02-04-2010, 02:01 AM

right now i'm only doing some stretching and consume supplements.
well, how long do i have to sleep for a day to be enough?
can i still grow taller? like 3-4 inches?
thanks anyway! Big Grin

deoxys_zzz · 02-04-2010, 04:06 AM

actually...
it's quite hard to be 4 inches taller, start small first.
Don't believe in any advertisement.
Good enough if you can get 1 inch.Because it's not easy. Trust me.
If you need supplement,
you may try l-arginine and l-ornithine.
It boost growth hormone.

tomo0o · 02-04-2010, 06:48 AM

is it okay for me to consume l-arginine and l-ornithine?
i'm still 18 and i'm not doing any fitness.

deoxys_zzz · 02-04-2010, 07:40 AM

ask your doctor first.
It may cause acromegaly, if you do without doctor prescription.
But I think it can help you grow, although I am not really sure enough about that.

tomo0o · (This post was last modified: 02-04-2010 08:09 AM by tomo0o.)

okay then. thanks mate! Big Grin

have u tried it before? or friends or anyone?

deoxys_zzz · 02-04-2010, 02:37 PM

No.
I don't want.
I am quite satisfied with my result already. And I am still growing.
I am 16 years old.

kevkevwantall · 02-04-2010, 05:24 PM

Wat u mean by you not doing any fitness?? Exercise!! If you want to gain height cycle jump an swimming helps. Also weighttrain is good idea too.

deoxys_zzz · 02-05-2010, 02:45 AM

train hard, dude.
I know you are lots of courage.