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my multivitamin: PLEASE COMMENT
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iamhe
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my multivitamin: PLEASE COMMENT
Hey guys,
Sorry I haven't been on here in a long time.
Here's my multivitamin: Is it any good toward growth b/c i just got a very generic one:
Vitamin A -- 3500 IU
Vitamin C -- 90 mg
Vitamin D -- 400 IU
Vitamin E -- 30 IU
Vitamin K -- 25 mcg
Thiamin -- 1.5 mg
Riboflavin -- 1.7 mg
Niacin -- 20 mg
Vitamin C6 -- 2 mg
Folic Acid -- 500 mcg
Vitamin B12 -- 6 mcg
Biotin -- 30 mcg
Pantothenic Acid -- 10 mg
Calcium -- 200 mg (I usually take another calcium supplement that gives me about 1000 mg total)
Iron -- 18 mg
Phosphorus -- 109 mg
Iodine -- 150 mcg
Magnesium -- 100 mg
Zinc -- 11 mg
Selenium -- 55mcg
Copper -- 0.9 mg
Manganese -- 2.3 mg
Chromium -- 35 mcg
Molybdenum -- 45 mcg
Chloride -- 72 mg
Potassium -- 80 mg
Boron -- 150 mcg
Nickel -- 5 mcg
Silicon -- 2 mg
Tin -- 10 mcg
Vanadium -- 10 mcg
Lutein -- 250 mcg
Lycopene -- 300 mcg
Thanks a lot in advance.
Age: 14.75 Race: Asian
Current height: 5"7.75' in morning and 5"7.25' by afternoon
Goal height: 6" 1'
Dream height: 6"3' and taller(SOOOO UNREALISTIC, but just putting it out there)
Mom height: 5"3'
Dad height: 5"8
Grandpa and mom's brother: 5"10' (don't know if that will affect my height?)
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| 10-02-2008 05:18 PM |
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WhiteNight
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RE: my multivitamin: PLEASE COMMENT
Hey guys,
Sorry I haven't been on here in a long time.
Here's my multivitamin: Is it any good toward growth b/c i just got a very generic one:
Vitamin A -- 3500 IU
Vitamin C -- 90 mg
Vitamin D -- 400 IU
Vitamin E -- 30 IU
Vitamin K -- 25 mcg
Thiamin -- 1.5 mg
Riboflavin -- 1.7 mg
Niacin -- 20 mg
Vitamin C6 -- 2 mg
Folic Acid -- 500 mcg
Vitamin B12 -- 6 mcg
Biotin -- 30 mcg
Pantothenic Acid -- 10 mg
Calcium -- 200 mg (I usually take another calcium supplement that gives me about 1000 mg total)
Iron -- 18 mg
Phosphorus -- 109 mg
Iodine -- 150 mcg
Magnesium -- 100 mg
Zinc -- 11 mg
Selenium -- 55mcg
Copper -- 0.9 mg
Manganese -- 2.3 mg
Chromium -- 35 mcg
Molybdenum -- 45 mcg
Chloride -- 72 mg
Potassium -- 80 mg
Boron -- 150 mcg
Nickel -- 5 mcg
Silicon -- 2 mg
Tin -- 10 mcg
Vanadium -- 10 mcg
Lutein -- 250 mcg
Lycopene -- 300 mcg
Thanks a lot in advance.
I don't know how to comment but when you buy your vitamin, there should be some added information (E.G. Vitamin D2 (Ergocalciferol/Cholcalciferol[/code]) etc. I need that info before I comment.
[code]
Age: 17
Current Height: 5'8
Goal Height: 5'10/5'11
Parents's Height : 5'8 Dad and 5'2 Mom.
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| 10-03-2008 03:04 AM |
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iamhe
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RE: my multivitamin: PLEASE COMMENT
what do you mean by "added information"?
The % Daily Values?
Age: 14.75 Race: Asian
Current height: 5"7.75' in morning and 5"7.25' by afternoon
Goal height: 6" 1'
Dream height: 6"3' and taller(SOOOO UNREALISTIC, but just putting it out there)
Mom height: 5"3'
Dad height: 5"8
Grandpa and mom's brother: 5"10' (don't know if that will affect my height?)
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| 10-03-2008 04:23 PM |
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BrooklynGirl
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RE: my multivitamin: PLEASE COMMENT
it's aight, no enzymes, fruit , vegetable, mushroom extracts in it. I guess it's ok. Try natures way multivitamin, vitacost.com loaded with good stuff plus amino acids
This post was last modified: 10-03-2008 09:14 PM by BrooklynGirl.
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| 10-03-2008 09:14 PM |
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iamhe
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RE: my multivitamin: PLEASE COMMENT
i eat lots of veggies everyday though. So that should be enough.
Age: 14.75 Race: Asian
Current height: 5"7.75' in morning and 5"7.25' by afternoon
Goal height: 6" 1'
Dream height: 6"3' and taller(SOOOO UNREALISTIC, but just putting it out there)
Mom height: 5"3'
Dad height: 5"8
Grandpa and mom's brother: 5"10' (don't know if that will affect my height?)
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| 10-08-2008 04:57 PM |
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LittleGirl
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RE: my multivitamin: PLEASE COMMENT
My dad got me some Appeton Teengrow..
Age : 16, Malaysian
Height : 150cm / 4'11 =\
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| 10-26-2008 05:02 AM |
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Chris17
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RE: my multivitamin: PLEASE COMMENT
Woah that's a lot of vitamins to take in one go, take as much as your body needs otherwise it's a waste.
Age: 15.6 Male
Starting height: 6'2 (July 25th 2008)
Current height: 6'2 1/4
Goal height: 6'3
Dream height: 6'5
mum's height: 5'6
dad's height: 5'8
Origin: United Kingdom
Go here: http://xat.com/GrowTallerPlace
Please click on the blue box above ^ Thank You!
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| 10-26-2008 05:28 AM |
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john_growtaller
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RE: my multivitamin: PLEASE COMMENT
My dad got me some Appeton Teengrow..
whats appleton teengrow?
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| 10-26-2008 06:56 PM |
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LittleGirl
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RE: my multivitamin: PLEASE COMMENT
Age : 16, Malaysian
Height : 150cm / 4'11 =\
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| 10-26-2008 07:25 PM |
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john_growtaller
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RE: my multivitamin: PLEASE COMMENT
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| 10-26-2008 07:35 PM |
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