Is the amount of Casein the same for the normal and low fat cottage cheese?

I just bought one of those and since its low fat it tastes awful...usually I can eat cottage cheese straight up if its the "normal" version

most low fat food tastes awful to be honest... skimmed milk is another one of those.

Check the protein content on the back of the cottage cheese container. As long as the product is pure cream cheese (no bullshit added), 95%-100% of the protein in it is casein protein. Casein protein is dairy protein.

EXACT WORDINGS ON THE NUTRITION INFORMATION.

Brand: Bulla Low Fat Cottage Cheese 97% fat free, made in Australia

Ingredients: Fresh Skim Milk, Fresh Cream, milk solids non fat, salt preservative (202), thickeners (412, 415, 410, 407)
acidity regulator (330), culture
it even says in red
"source of protein contains not more than 3% milk fat. Contains milk and milk products.


Nutrition info table:
Avg quantity per 100g serving
Energy: 355kj
Protein 10.0g
Fat - Total: 2.2g
Saturated: 1.5g
Carbs: 6.1g
sugars - 4.7g
sodium - 300g
Calcium 110mg

This doesnt look good... Can anyone confirm?
No wonder it tastes so different from what I used to have...

(02-25-2010 06:50 PM)bababooey Wrote:  Check the protein content on the back of the cottage cheese container. As long as the product is pure cream cheese (no bullshit added), 95%-100% of the protein in it is casein protein. Casein protein is dairy protein.

Casein protein powder is made by separating the casein from the whey in dairy products. It is separated through a process called ultrafiltration. This process is accomplished without the use of chemicals. One scoop of casein protein powder, approximately 30 grams, contains 100-120 calories and 25 grams of protein.

It is possible to find casein protein products by themselves or in a mix with whey and other forms of protein. Cottage cheese is the next-highest source of casein protein. Cottage cheese is similar to cheese in that the curds and the whey are separated. However, because it is a younger cheese, not all of the whey is removed.

Cottage cheese is easy to find in low- or no-fat versions. This makes it a good alternative to regular cheese. It also provides a higher amount of protein than regular cheese. A quarter-cup serving of low-fat cottage cheese generally contains 1-2 grams of fat and 8 grams of protein.

Thanks salenemendes... I was searching the answer of this question.