hi guys, i'm taking calcium supplement and it is liquid calcium soft gel.
it contains calcium, vitamin d, plant oil, gelatin and glycerin.
what do you think?
have u heard about it before?
it's a chinese brand called SAIPU.

Take as lot as supplement as you want.
You may take l-lysine, l-arginine,fish oil, gingko, and all herbs you want.
They will never increase your height.
Better solution is change your diet, sleep more, exercise more.
Save your money, don't waste on useless supplement.

i see.
can u help me about the diets?
i sleep 8-10 hours a day since i'm in holiday.

you can browse it using google.
I can't explain it. I am not studying nutrition.
I am just a college student.

okay.

thanks for understanding. Tom

i dont see the reasoning in "supplements are useless"

you eat food to extract water and fat soluble vitamins, and inorganic minerals
and you eat proteinous foods for amino acids

so i dont see the logic.. of course supplements shouldnt BE your food, as there is no/little energy from it. however, they SUPPLEMENT, hence their name, and ensure you get a good DV of it everyday...

and i personally wouldnt buy it if it is made in china mainland, but thats just me

the results are better if you have better diet, than poor diets with supplements.

(02-05-2010 02:54 AM)deoxys_zzz Wrote:  the results are better if you have better diet, than poor diets with supplements.

of course. but, what about a good diet with supplements?

it isnt an either or. you can have both.

Of course you will waste your money.