hello every1

i'm 17 1/2 my current height is 169cm my dream is to become 185-190cm i know its pretty much but i hope i reach that height 1 day.

i wanted to know which diet program is the best to increase my height as much as possible?

thanks

Im not the best at this stuff but I can advise you not to do the high protein low carb diet. Low carbohydrates results in weird breakdown of fats. The fats get broken into "ketones". When these arent burned off, they get released in your blood system, creating all sorts of problems such as heart probelsm and brain cell damage... severe cases can result in death.

Just have a healthy diet including vegies, fruits, etc. Im sure youve heard it before. Just make sure you add milk (low fat, skinny, full fat, whatever) to your diet plus extra protein. Just dont skimp on the carbs.

Diet isnt the only component to growth... Whats your family history? How tall are your parents? Also include running, stretches and other exercising to your daily routine. Try not to get sucked into any of those Growth Booster things or supplements. Supplements are for people who have a deficiancy. Its better to get your nutrients from real food.

Good Luck, I hope you succeed =]

This post was last modified: 11-02-2008 07:27 PM by Jay.

hey
my dad is 165cm and my mom 155cm my current height is like 170cm and 17th and a half.i goal is to reach at least 180cm and dream height is 187cm.i want to grow tall in the legs is tht possible?

dude im also 17, but 10cm for us is a little out of reach....