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heyy
03-05-2010, 12:57 AM
Post: #1
heyy
Heyy everyone !
I'm 16 and i want to grow up with some inches (if it's possible).
I need to get taller naturally because height is the only thing which prevents me from playing in the national volleyball team.
I'll read some articles and start a programe in a few days.
I'd really appreciate if you guys give me some tips !
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03-05-2010, 01:07 PM
Post: #2
RE: heyy
I think you should focus on your vert. leap.

PLEASE NOTE: I am on an indefinate hiatus from GTForum. Nothing personal, just another project I've been working on since Summer '10. My account WILL reamain open - but please don't send PMs for advice until (and if) I return.

GOOD LUCK ALL HEIGHT SEEKERS!
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03-06-2010, 03:40 AM
Post: #3
RE: heyy
Start weight lifting and focus on excercises at the legs that will help you jump higher.

Age: 16
Height: 5'11
Goal: 6'3'
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03-06-2010, 04:26 AM
Post: #4
RE: heyy
Well my jump is pretty good for now ..
I really need to get a bit taller .. like .. 7-8 cms would be awsome !
There are so many programs .. i don't know which one to choose.
And one more thing . .i've got 50+ posts but i can't go to the "height increase program " section .. why is that ?
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03-06-2010, 09:00 AM
Post: #5
RE: heyy
you can't unlock them because all of the moderators are inactive, and only they can unlock them for you.

You generally don't want to buy exercise programs, because they mostly scams.

Look around the forum to find routines, and create one for yourself.

Age: 18 on December

Asian

Starting Height: 168.5cm (2/22/09)
Current Height: 173cm (5/14/11)
Short Term: 174cm
Long Term: 183cm
Dream Height: 188cm

[Image: ?u=MasterJan7&u3=4024132]
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