please helps me i am 16 my height 5.8 i want to 5.11

Dude, stop spamming. seriously. It wont help.

Just do stretching every morning so that you will grow taller.

What do you want me to do???? pull your head to stretch your neck. Spamming this forum with help me im 5"8 and i wanna be 5"11 is not going to help you growwww!!!

So for the LAST time

-Eat healthy ( extra protein and calcium)
-Sleep well between 8 - 10 hours is recommended
-Exercise everyday this could be anything for weight lifting to cardio e.g. swimming, running, cycling
-Maybe do a few stretches at night, I do this because it helps me maintain a good posture, however I do not think it will you ultimately grow
- Create a logbook/ jourmal of som sort and measure yourself once a week or month and check you are making progresss

good post soon2be6foot

thanks for everybody

Bruv u are already tall !! do some strectching exercies thats all

blue_steel Wrote:good post soon2be6foot

thanks mate i do try haha