i understand how growth in the legs happens if ur bones arnt or are fused. basically u do running to create microfractures and then u use ankle weight to stretch the microfractures which makes u taller or sumething. you can also do biking with raised saddle, like 15 miles a day which will basically stretch ur legs alot and ur body will basically adapt to the stretching and grow the whole legs.

now i dont fully understand growth in the spine, i know it happens last. ppl usually see results in the first 2 months of stretching and bar exercises cos they straighten the spine out. then they stretch it even more and some gaps form and some fluid is menna go in them gaps...and i dont know what im talking about.

ijus read that growth in the spine can happen by microfractures,? b4 i thought that u can best stretch ur spine and as much as possible and thats it. and the reason y i thought the jumping exercises were done were cos of the same reason as cycling where ur body would have to adapt. but i jus read that the jumps were to create microfractures which will be stretched with stretching exercises?...i think

i dont know, thats why im asking u lot...
thanks!

3 years no replies

i'm not sure either
but i dont think it's necessary to bring up old posts

can someone please answer