Would someone give me a good diet for growing taller ?

A lot of dairy (milk). A lot of meat (and eggs and nuts). A good amount of fruits and vegetables. some wheat. not a lot of fats.

All fats should be from an EFA source.

(02-16-2010 03:41 PM)Willhu12 Wrote:  All fats should be from an EFA source.

I know this may sound stupid, but what EFA ? sorry .. i dont do my research

EFA is Essential Fatty Acids. They come in foods like fish, all different types of nuts, and avacados.

i feel like i have to put this in. High Density Lipid is better than Low Density Lipid.

the problem with consumer meat in america (lets take beef for example) is that they are force fed corn. cows are no good at corn. they are pent up forever. they are injected with many antibiotics and sometimes hormones, and they usually live no more than a year or 2, then they are slaughtered.

now the problem with this is the meat composition: they are high in omega-6 and low in omega-3.

however, normal, free-range cattle are higher in O-3 and lower in O-6.

i dont know about all the other nationalities here, but i for one feel suckish to be stuck with american corporate beef.

1. Yogurt

Many experts agree that yogurt is the secret growth food that is responsible for the natural increase in height of certain populations in certain parts of the world. Well, don't be surprised because yogurt is rich in protein and it is also a great source of vitamins in minerals essential for bone growth.

2. Multi-vitamins

A daily intake of a good multi-vitamin will boost your height increase. The most essential for your bone lengthening is calcium. You can get good amounts of calcium from milk, yogurt, eggs and meat. As for the mineral magnesium, you cannot just eat certain foods to get the recommended daily allowance so it is best that you take a supplement.

3. Water

Lastly, drink plenty of water. Drinking at least 8 glasses of water everyday benefits us in a lot of ways and if we discuss it this space won't be enough. What I think you should know right now is that water also helps in the thinning of our blood which in turn distributes the vitamins and foods that increase height to our bones and whole body.

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(05-18-2010 06:26 AM)anupamyahoo Wrote:  Regualer exciricse with yoko height increaser and increase your height

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Why cant that guy simply sh@t the f>ck Up? He is pissing me off with that stupid programme he sells

For height you should have to eat Milk, ghee, multivitamin, fruit etc.
But not only care about the food , you should have to do excercise and jog also.
It would be help you out.
keep try and for more tips you can visit here.