any stories on whether yoga helps you gain a few inches?
On joeys forum, there is this 37 year old dude named ed81. He claims to have grown a couple of cms from yoga. I think that yoga actually just straightens your posture to your peak height amount. I don't think it has anything to do with physically increasing bones. ED81, just said that it helps straighten posture. It is simiilar to alexander's technique, purpose wise