I'm new this is forum and before I actually started my routine I read other people's thread about there routine, diet, and exercise. Then I took what everybody had in common and incorporated it in my own routine and it worked wonders. I grew an inch and a half in only one week!.

Amazing! wich excercises did you do?

This is what I did ... I didn't know anything about growing... nothing... so when I went through each post I kept on seeing stuff about: "stretching", "protein", "Intensive Workouts", "eat alot", "posture", "8 hrs sleep" and "breakfast". So I develop a routine based on those terms and did it for a week to see what would happen:
6:00am - get up do stretches from this website:
http://gettallerforfree.googlepages.com/
7:00am - Had breakfast that consist of:
-glass of milk
-eggs
-and cooked up what ever meat I could find in the refrigerator
-if I didn't have time to eat I'll grab like two breakfast burritos at the nearest mom and pop restaurant or fast food joint.(I try to avoid fast food restaurant but its convenient with the drive - thru)
-multivitamin
8:00am - 9:30am: I head to the gym and do heavy weightlifting I'll alternate from chest, back and abs one day then shoulder,biceps,triceps, the other. The gym I go too has a sauna so I go in there for 10min and do the stretches from this website:
http://www.walktallshoes.com/grow-taller-exercises.html
10:00am - 6:00pm: I'm usually at school, this is where I practice my posture, when I'm sitting at my desk I try my hardest to keep my back straight(even though its really tough when your bored). Then when I'm walking around campus I walk with my chest out, chin up also to keep my back straight. Also when I have breaks, you'll always find me in the food court just eating, eating, and eating. Then for dessert I'll munch on a few fruits I bring with me from home. When I'm done eating I'll walk around campus instead of just sitting some where. So I'll get a little exercise with the amount of time I have left.
6:00pm - 7:30pm: I head back to the gym and run 2 miles vigorously (not jogging but actually running) then I walk for 5 min to cool down then head back to the sauna and do the stretches from this website again:
http://www.walktallshoes.com/grow-taller-exercises.html
7:30pm - 10:00pm: Homework, Study,(basically school stuff)
10:00pm: I'll drink a cup of milk again then before I go to bed I'll do the stretches from this website again:
http://gettallerforfree.googlepages.com/
sleep- when I sleep I don't use a pillow, something about it arcing your spine preventing you from growing or grow slower or something like that.

And thats what I do 5 days a week, on weekends I'll do the exact same thing minus the school during that time I'm at work so I work on my posture there. I believe that it is very important to eat alot! sleep alot! and workout alot! before i started this routine I was worried that I would get really fat, but it didn't turn out like that, I actually raised my metabolism. Now I could eat as much as I want without gaining a pound. And also I'm getting cut, taller and more confident about myself at the same time. So actually doing this stuff is like a win, win situation. Its amazing in one week you could grow 1.5!. (And they say you stop growing after 21 I believe). Its a bunch of BS its all about "determination". (Oh, and sorry if this doesn't post doesn't belong here)

wow congratulations, if you keep growing at this rate you will be at ur goal in no time

hmmm...seems a lil shady....

but if u did..gud stuff man

To be honest with you I really didn't believe it myself. It was maybe a late growth spurt or something. Before I started this routine I hardly worked out I just walk for like 15 min on the tread mill. I never took vitamins before, hardly drank a teaspoon of milk, and never stretched since 7th grade P.E. Also I didn't want to gain fat so I only ate one meal a day and that was lunch only, so I practically tried to starve myself. It was just a few months ago I met a few of my high school buddies, and they were a good 6'2 - 6'4. I was astonished on how tall they were, I remember they were the same height as me. So I read almost every post in this forum for about 2 weeks on how to grow (and I'll admit I did tried out some of the stuff to see how it would feel, but I didn't know if I grew or not because I was just trying it out). Then it was last week was when I built a routine measured myself, and then actually began to do it. Surprisingly enough I grew as much as it would take someone to grow in 3 months. But trust me in that week it was like hell everything I did was vigorous, every time I slouched I would make up for it by stretching right out the door after class, if I skiped a meal I would make up for it with the next meal by stuffing myself until I was about to puke, when I was running I refused to walk, and if walked I punished myself by running faster than before until I finished that 2 mile under a certain time limit. I practically hurt myself to prove to myself that I can still grow no matter how old I am. I didn't really expect anyone to believe it, because I couldn't believe it myself.

first i didn't beleive you at all. sorry, but its so unbeleivable till now.
knowing that you barely work, don't take vitamins, eat only 1 meal a day, and don't drink milk, i beleive you. I think, by not doing all this earlier, you might a ripped your self off a few inches you could have gotten earlier.

But, oh well! bETTER LATE THAN NEVER

WISH YOU BEST OF LUCK
YOUR ONE LUCKY GUY

Congratulations on the growth - maybe you late growth had to do with lack of nutrition when you were younger

yeah nutrition is heaps important

nice tall ,congratulations,