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Height Exercises and Stretches 
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What tend to be the most effective excercises for growth?
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What tend to be the most effective excercises for growth?
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What tend to be the most effective excercises for growth?
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Post: #1
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What tend to be the most effective excercises for growth?
I'm hoping to reach another 5-6 inches in the long run.
So far I've got doing squats and jumping high. I hear cycling is useful as well? Starting Height: 5'7" Current Height: 5'8" Current Goal 6' Ultimate Aim: 6'3" |
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Post: #2
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RE: What tend to be the most effective excercises for growth?
do you know any video show how to do squats?
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Post: #3
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RE: What tend to be the most effective excercises for growth?
(01-25-2010 02:01 PM)tna4ever Wrote: do you know any video show how to do squats? http://www.youtube.com/watch?v=hGAW-Jk8I2k |
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Post: #4
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RE: What tend to be the most effective excercises for growth?
(01-27-2010 07:43 AM)vavenk Wrote:(01-25-2010 02:01 PM)tna4ever Wrote: do you know any video show how to do squats? thx mate! |
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Post: #5
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RE: What tend to be the most effective excercises for growth?
just search on this forum. There are too many questions about this already.
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Post: #6
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RE: What tend to be the most effective excercises for growth?
(01-27-2010 07:43 AM)vavenk Wrote:(01-25-2010 02:01 PM)tna4ever Wrote: do you know any video show how to do squats? This is what you need. http://www.youtube.com/watch?v=huVujjfzphI Not that air bullshit. 24 June 2011 Age: 18 I am a "strength trainer" here to discuss height growth. Height is not my main goal. Start Height: 5'9.2 Current Height: 6' Goal: 6' Current: 215 Pounds Body Fat%: 12% Goal: Enter my first powerlifting competition by 2011 at 220 pounds. Defy the human body Win title Mr. Olympia |
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Post: #7
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RE: What tend to be the most effective excercises for growth?
(01-27-2010 02:23 PM)Strik3r Wrote:(01-27-2010 07:43 AM)vavenk Wrote:(01-25-2010 02:01 PM)tna4ever Wrote: do you know any video show how to do squats? I wudn't do anything to do with weights. Although it is confirmed time and again that weights doesn't do any harm, I m bit scared and if there is no addl advantage and you get the same benefits without the weights, I will go for the air squats. |
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Post: #8
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RE: What tend to be the most effective excercises for growth?
how many should you do if these? like how many reps and sets?
RAce:Filipino Age:18 Startin Height:5'3 1/2 (Nov. of 2009) Current height:5'4 (April 2010) Goal height:5'6 in May 2010 Dream Height:5'8 Mom's height:5'0 Dad's height:5'11 Height Routine:Stretching,biking,runnin,milk,multivitamins,sleep 7-10hrs Started the routine Nov. 2009. |
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Post: #9
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RE: What tend to be the most effective excercises for growth?
You get a far better benefit on the skeleton WITH weights.
PLEASE NOTE: I am on an indefinate hiatus from GTForum. Nothing personal, just another project I've been working on since Summer '10. My account WILL reamain open - but please don't send PMs for advice until (and if) I return. GOOD LUCK ALL HEIGHT SEEKERS! |
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Post: #10
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RE: What tend to be the most effective excercises for growth?
Squats are quite useful I think I used to do that and you feel your legs being stronger
But you really have to lunge down and feel your hamstrings and butt muscles toensure that it works |
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