Grow Tall Forum | Discussion on How to Grow Taller / Increase Height / Height Exercises and Stretches v / What tend to be the most effective excercises for growth?

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What tend to be the most effective excercises for growth?
02-20-2010, 06:15 AM
Post: #11
Willhu12 Away
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RE: What tend to be the most effective excercises for growth?
Please not everyone, theat vavanek is 110% WRONG.

Weights give a far greater benefit to just about anything when used correctly.

Air squats are foir circuit training and dynamic warmups for sport.
PLEASE NOTE: I am on an indefinate hiatus from GTForum. Nothing personal, just another project I've been working on since Summer '10. My account WILL reamain open - but please don't send PMs for advice until (and if) I return.

GOOD LUCK ALL HEIGHT SEEKERS!
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