What should you eat and drink every day in order to grow taller? Please comment.

There is not a specified diet that will make you grow, but Protein's and Calcium are important

obvisoulsy nobody knows the exact food you need to eat to grow taller. Or else wouldn't everybody been 6 feet now?

The best way to gain height is to increase HGH(Human Growth Hormone).
1) Sprinting as fast as you can for as long as you can until you are having difficulties breathing This will make your muscles produce lactose because oxygen will not be enough this will cause HGH to be released. But remember doing this everyday is the best.
2) Eat cabbage, it increases your ability to store HGH. Science says because of glutamic acid content. So you may just take protein, but it doesn't work that way. Fruits and Veggies have many properties that even science doesn't know about. Eat about 1/2 of a cabbage everyday as you can.
3) Eliminate Sugar, because lowering sugar levels also releases HGH.

I did this for about 2 weeks and on the second week I grew an inch. Shocking to me. I haven't grown since because I didn't follow this at all after 2 weeks. I can't eat cabbage because the taste is disgusting and I can't keep myself from sweet(sugary) products. I haven't exercised much either.

Im 6'2 Weatherman..but of course I used a miracle growth syrum...ROFL!! Sorry WildStriker you cant buy it in the shops..I made it my self. I'll make you some for £10.000

This post was last modified: 08-01-2008 06:06 AM by Chris17.

I'll buy it from you Chris, I already pmed you about that!

i didn't know cabbage can help store HGH...
that's great!
i will try eating cabbage then

I am not very sure myself but I tend to focus a lot on beef, fish, eggs, milk, vegetables if possible and some noodles these days. Also try to finish up 6 - 8 glasses of water, and throw in fruits when necessary. Although I don't really eat fruits myself but I will get some fruit juices occasionally.

I avoid white rice like the plague, also avoid gas drinks if possible. These two are the top of my no eat list.

If you are going to drink fresh juice like orange juice, then make sure it is sugar free as sugar is another big killer of HGH.

The packet says '' No Sugar Added '', so I think I will just have to take their word for it. At least, it won't make me feel guilty unlike coke and pepsi.