"Multivitamins contain several vitamins, minerals, and sometimes herbal extracts. Multivitamins are taken to correct any imbalances in your diet. Keeps your diet "well rounded." Cheap and worth the investment. Most vitamins are taken once a day in the morning or at night."
you can get super once a day, at Nutrition House, GNC....or PharmaPlus....or any pharmacy...One of the best multivitamins i ever took..i regret not taking it earlier