Hey, I'm a 6 ft tall (183 cm) male trying to reach 6"3 (190 cm). I am a huge runner and just think it would be helpful to be taller. My dad is 6'1" and my mom is 5'5". Any tips on how to grow taller? Please try to be constructive and positive.

if you Under the age 21

do a jumping and weightlifting

Yeah probably squat jumps would help.

(03-08-2010 04:03 AM)sal5555eh Wrote:  if you Under the age 21

do a jumping and weightlifting

i think when u are regular exercise with yoko http://yokoheight.co.in
so gain maximum height and
u can also use height increase pill
http://growtallerformula.com

Stop fucking advertising your stupid products!

Hey there buddy!!!! I'm also a track&Field runner!! I used to run long distance but now I'm migrating over to the shorter distances.

What events are you running? Sprinting is what helps secrete HGH, if you aren't already running shorter distances, I suggest you start. I feel much more healthier and beastly!

By the way, how old are you? That obviously impacts your ability to grow

(04-24-2010 07:43 AM)Satoshikaitsu Wrote:  Hey there buddy!!!! I'm also a track&Field runner!! I used to run long distance but now I'm migrating over to the shorter distances.

What events are you running? Sprinting is what helps secrete HGH, if you aren't already running shorter distances, I suggest you start. I feel much more healthier and beastly!

By the way, how old are you? That obviously impacts your ability to grow

Hey whats up? I'm 17 years old. My dad grew till he was 21 if that helps at all. I love sprinting! My best/fav. event is the 400. Any other tips besides the continuation of my running?