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Tips for better posture
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Davey899
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Tips for better posture
How can I have a better posture!? I get tired quickly when i try to straighten up
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| 10-01-2006 11:17 AM |
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Human Fischer
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RE: Tips for better posture
pushups and situps work the right muscle groups. work on your stamina.
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| 10-01-2006 11:40 AM |
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Ray
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| 10-01-2006 12:12 PM |
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lorein 098
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RE: Tips for better posture
make it a habit quickly so your used to it
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| 10-01-2006 03:17 PM |
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iceskater
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RE: Tips for better posture
Strengthen your back and abs. And stand/sit a little straighter all of the time. Then, as you get used to it, stand/sit even straighter.
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| 10-01-2006 06:35 PM |
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Phate
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RE: Tips for better posture
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| 10-02-2006 11:59 AM |
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Heavens
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RE: Tips for better posture
How can I have a better posture!? I get tired quickly when i try to straighten up
Did you know by maintaing straight posture, you are contracting your abominal muscles, which is kind of a work out? You burn calories by maintaining posture. Check it out on wikipedia. It is hard to always be conscious about your posture because of how tiring it is. My suggestion is that before you start the day off, you hang on bar for 3 sets of 1 rep for 1 to 2minutes each. Throughout the day, when you find yourself drooping over into a hunch again, just straighten your back out. When you sit down, always sit with your back perfectly perpendicular to your thighs, or when you have a back rest, capitalize on it. GOOD LUCK!
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| 10-18-2006 01:07 AM |
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spike
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RE: Tips for better posture
just run every day for a 30 min period then the next day add 5 mins and so you wont get tired quickly i tried it
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| 11-06-2006 12:22 PM |
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drakoen
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RE: Tips for better posture
i agree with this, sit up straight as much as possible, untill it becomes a habit. When i mean sit up i don't mean arching your back all the way in, but mainting a straight lined posture.
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| 11-06-2006 01:40 PM |
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er1c
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| 11-08-2006 04:33 AM |
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