10 More school days left then summer! This summer I'm following a workout routine and a height increase routine. I posted my workout routine on Bodybuilder so decided to post my height routine here!

Day 1-
Quick stretching (Loosen up)
Run 2 miles
5 minute rest/drink.
10 second sprints with 15 second rests x 10
rest 5 minutes/drink
Jump rope 2 minute sets 30 second rests x 5.
Stretch

Day 2-
Basketball with friends 1 hour
Bike 30 minutes
Stretching routine

Day 3-
Kicking routine (Ankle weight kicking bag)
Lay down legs hanging with 10 ft ankle weights for 1.5 hours while i watch a movie or something.



Cycle these + I'm going to be hitting the weights hard and starting up mixed martial arts which will help my flexibility and will have a lot of kicking/punching to hopefully lengthen my arms/legs.


Current- 5'5 to 5'5.5 morning height.
Goal- 5'8-5'9 morning height.

sounds like a good routine however you could improve a few things.
Instead of just running two miles...you could do say 20 sprints of 100 metres instead. Sprinting would produce a lot more HGH and burn off more calories than just a straight one paced run.

Your starting bench is 175i think you said hats what....around 80 kg i think...thats pretty good how long have you beeen working out??? and is that your maximum one time bench or something you do say 10 reps of per set??

GOOD LUCK

Soon2be6foot Wrote:sounds like a good routine however you could improve a few things.
Instead of just running two miles...you could do say 20 sprints of 100 metres instead. Sprinting would produce a lot more HGH and burn off more calories than just a straight one paced run.

Your starting bench is 175i think you said hats what....around 80 kg i think...thats pretty good how long have you beeen working out??? and is that your maximum one time bench or something you do say 10 reps of per set??

GOOD LUCK

Yea i wanted to do both to compliment my weight lifting. I can increase the number of sprints though.

As for the benching i started 175 max 1 rep. My max now is 190 minimum 200 tops. Haven't checked in a little over 2 weeks. Was 190 last time. For 10 reps i can do 140-145 10 times but thats it. I've always worked out but before it was just now and then on a home gym set. I really started hitting the weights earlier this year then stopped durring wrestling season cuz i had no time and picked it up a few months ago now that its over.

good luck

Your routine sounds good. Wish you best of luck!

1.5 weeks left of school then i get to start =D

Good luck !!