hahaha Im back guys listen, "be positiv is all Im saying". hahah i've had a success aswell, I was 170cm 4 weeks ago, know I am 173 1/4, grew like 1 inch and 3/4 inch. oh yeahh I feeeel sooo goood, my parents told me that I looked a bit taller today asweelll
think about it ppl, when u started to think about height you slowed down growing, everything is mentally affected, look I took 3 holyday and I stopped visiting here during that time, stopped measuring myself and tried to not think about height actually, - I spended my time with friends and swimming and studying, so here I am again, with a success I do the air alert program that is supose to increase your jumping but i,ve also grown by it, I strectch sometimes eat alot and sleep plentyyyy. so guys any comment - u can look up my routine in this forum and it is really difficult! comments to a guy 17 at november 19 still 16 3.5 inches, I hope that helped

rep points! joking

Ps: stopp thinking about height as soon as possible and it will come when u least expect it!!

now my dream height is not far away. Im like 5'9 soon aiming for 5'11, two more inches! yeyyy not a 5'7 anymore! 180 cm here I come! (nowadays I eat more than normal, first I forced 2x more food I used to eat and ma diet is more balanced, I eat 4 large meals and 2 h before bed one "protein shake" gainer actually, a bath and then 9 h sleep when it's school. So because of my diet, some exercising, relaxing, - I study 3.5 hours everyday intense before I was all depressed and all, and school was shit because I was thinking to much about height, why discuss something with urself that u cannot control - anyways now school works fine and I've grown!

viola!

and guys Im 173 1/2 in evening, 176 morning, which one should I state as my current height?

u should state your height when ur the shortest, like at night or something

sweet man really inspring, this is going to make me work hard again starting today, whats your routine?

you can look at my previous threads, haha, I beleive that you can grow aswell, guys today I noticed that I was taller than 3 of my friends, I can't believe it!!!!!!!!!

I have been doing this summer a jumping program (4 basketball)too, and i've grown 1 inch.Now I'm very happy, and i'm going to do some stretches for more results.

i need a routine ASAP...wats ur routine gulled?

just click on my screen name and u'll see my routine , goood luck!

I find a nice article, about how to increase your HGH levels, and that the most important!!!

it's based on sleep and exercise - then I mean some easy weight lifting but I recommend lifting your own body weight!

United States of America (Press Release) November 8, 2007 -- Stimulate Your HGH Production Naturally

Any of this sound familiar:

SKIN. Skin loses elasticity. Becomes thinner, sags, and wrinkles.
ENERGY. Loss of vigor and stamina.
BONE .Bones loses strength. Tendency toward osteoporosis.
SEXUAL POWER. Loss of sexual powers and libido.
MUSCLE. Muscles lose strength and mass.
FAT. Fat tissue increases and accumulates.
MEMORY. Memory begins to fade.
HEART. Heart muscle loses strength.
KIDNEY. Decreased kidney function.
IMMUNE SYSTEM. Decreased immunity and increased healing time.
HAIR. Hair becomes thinner and loses color.
CHOLESTEROL. Increased cholesterol level.

None of this has to happen... If you don't want it too.
Instead, wouldn't you rather be able to brag about things like;

Impressive weight loss and reduction in inches (greater body mass with reduction in adipose tissue), wrinkle reduction, improved and thickened skin, greater skin elasticity, and improved hair appearance (i.e. healthier looking hair).

Improved mental processes, muscle size increase, increase in sexual desire, greater body flexibility.

Improved muscle tone, enhanced sexual function, improved nail growth, improved skin tone, better digestion, increase in strength and beginning weight loss.

Improved stamina, better and sounder sleep, more optimistic attitude, and an increase in energy.
Greatly reduced cellulite, improved eyesight, better emotional stability, stronger immune system with greater resistance to colds and flu, reduction in joint pain and soreness, greater exercise tolerance, in cholesterol (LDL) and triglycerides, and improved heart rate.

It's 2007, folks!!! Not the Dark Ages. There are plenty of things we can do to greatly improve our lives. Ignoring them is almost criminal...
HGH is an amino acid produced in the anterior pituitary gland of the brain that is responsible for the growth and aging of the human body. But as an individual grows older, the body circulates less and less HGH. Scientific studies show that by the age of 61, the HGH level of man decreases by up to 80 percent.

It's well known that human growth hormone (HGH) is essential for achieving optimal health. Falling HGH levels result in premature aging, loss of lean body mass, lower levels of energy, and a whole host of other aging-related symptoms. But getting a boost in growth hormone should come from natural sources, not drug injections, say an increasing number of doctors and nutritionists. In other words: if you want the anti-aging benefits of HGH, you'll be far better off finding ways to allow your body to create the substance on its own.

HGH supplementation is typically done by stimulating the pituitary gland to release more of the human growth hormone it already produces (homeopathic GH and GH releasers) or by stimulating the liver to produce more growth factors.

There are all sorts of nutritional supplements that serve as precursors to HGH synthesis in the human body, and that's a good place to start. But supplements alone will do you little good if your body isn't primed to use the raw materials and actually start building human growth hormone for you. There are many ways to convince your body that it needs more growth hormone, but none of them involve sitting on the couch, punching away at the TV remote. If you want HGH, you have to earn it.

Nothing beats strength training for creating human growth hormone, but there's another factor that's just as important: adequate sleep. Studies show that growth hormone is produced during the later stages of nightly sleep, and if you cut your sleep short (five or six hours instead of seven or eight), you short-change your HGH production. Sleep is absolutely essential for staying young, healthy, and vibrant. Aim for eight hours each night.

After checking out several different All Natural HGH Stimulants.., Provacyls' undeniable results stood out, by far, over anything else that I came across.

So, besides the proper supplementation and exercise.., if you really want to kick start your HGH production try some meditation.., and thank me later.