hi i was wondering if you wear 1 inch shoe lifts, is it noticeable to others when you take it off? i used to wear 2 inches shoe lifts and everytime i take it off around my friends i feel nervous because i always think if they notice how shorter i got. but they never really say anything. but im planning to get only 1 inch shoe lifts this time and im wondering if you guys think it is noticeable if i take it off?

and does wearing shoe lifts make you shorter as in does it mess up your spine and decrease spinal growth?

Well 1 inch may not be that noticeable.
Just look at the women when they wear high heels and without it. Do YOU think it's noticeable?

couldnt see how something like that would decrease spinal growth..