I dont really find much Protein Shakes around here in my country.
What brands do you use and how much daily serving do the box suggest?

I'm using something called "L-MEN High Protein"
Its a blend or Casein and WHey but it doesnt say "Protein SHake" anywhere so that kinda makes me uneasy.

It says put two tbsp. in glass TWICE a day and its costs like 3 USD per 6 servings.

Is this any good?

What do you use?

Please post brand and details. THanks!!

I use Designer Protein Powder for my protein shakes. Why? Well, you must first make sure that the brand you buy is top quality, because there are tons of low quality powders around. Designer is one of, if not the best quality powder there is. They are the #1 selling powder in America (or at least it says that on the bottle). The next thing you have to look at when buying a protein powder is its taste. Trust me, no matter what brand you buy, none taste great. So, you just have to buy the one that tastes "best" and Designer is one of the best tasting powders there is. It won a whole bunch of taste test awards and all that junk, but take it first hand from me, of all the powders and protein shakes I've tried, this is the best tasting one. It comes in a whole bunch of flavors, Chocolate, Vanilla, Strawberry (and more). I personally use and like the Strawberry the best.