Hey every1!
I am ninjawarlord and I am 18 yrs old.
I am 175cm tall at the night and 177cm in the morning.
I am 200 lbs and have a large body frame.
I wanna be at least 183cm tall; though my dream height is 189cm.

I DON'T WISH TO BE TAKING PILLS.
But I drink like 300 ml milk daily.
I would like to know if my routine would be good. Please feel free to suggest me about changes I should make in my routine.

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Wake up at 02:00am ------yes, i do wake up insanely early
stretch for 30 minutes till 02:45am
have breakfast/dinner; call it whatever u want
study till 0600hrs
get ready for college - catch bus at 08:00am-lunch at 12:00
return home at 15:30,eat dinner study/ play games
go to sleep at 18:30
then wake up again at 2:00 am the next....umm...morning ?
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so what do you think ?

That's not really a routine. You might be able to squeeze out a cm or 2 from stretching but its not due to bone growth. Why don't you want to take pills? Take Niacin...it gives you a nice GH boost and has other health benefits as well. It's a vitamin. Not the same thing as those scam grow taller pills.

If you really don't want to take any pills, start doing things that will boost GH, such as sprinting or any other HIGH INTENSITY activity. btw, whats up with your odd sleep/wake up time?

(08-23-2010 02:43 PM)SEAL Wrote:  That's not really a routine. You might be able to squeeze out a cm or 2 from stretching but its not due to bone growth. Why don't you want to take pills? Take Niacin...it gives you a nice GH boost and has other health benefits as well. It's a vitamin. Not the same thing as those scam grow taller pills.

If you really don't want to take any pills, start doing things that will boost GH, such as sprinting or any other HIGH INTENSITY activity. btw, whats up with your odd sleep/wake up time?

Actually I wanna grow tall naturally; I live in India so i don't think i would be able to get any niacin stuff without a prescription.
And how does high intensity exercise boosts up GH ?
Does practicing nunchaku count ?
http://www.youtube.com/watch?v=YHmWJ0AlVpQ

Please reply asap.

Do you have any siblings?

(08-24-2010 07:00 AM)monaug5 Wrote:  Do you have any siblings?

Yes, I have an 8-year old brother who would turn 9 the 6th of this November and he is already like 136cm tall !!!
He grows like 2-3inches every year!!!