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OMG I Grew!
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Jay
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OMG I Grew!
Hehe yay I grew. I dont know if its a lot but its something! &I didnt even take any supplements 
DIET:
Breakfast - 1/3 c oats, 2/3 c low fat milk, 2 tbsp low fat yoghurt, 1 banana
Snack - Fruit and/or Veggie (Like carrot, tomato...)
Lunch - Sandwhich (whole grain/High fibre bread) with meat or tuna, and cheese
Snack - Varies... Usually icecream, but its some kind of protein / calcium food
Dinner - Whatever Mum makes... It has carbs from potatoes or pasta or veggies, protein from cheese or meat or fish, &fat from.. what ever she cooks it in. Usuallt maximum of 600 calories...
After dinner - Glass of milk with Milo.
EXERCISE:
- 15 km exercise bike (after I wake up)
- Stretches (after bike)
- Walking as much as possible throughout the day, minimum of im guessing 3 km's?
- 10 km on exercise bike (an hour after dinner)
- Stretches before i go to bed and after bike
- Using dumbells for 5 - 10 mins (tricep and bicep work)
Yeah... I grew 4mm. Is this a lot? Comments? &Considering Im not in my growth spurt (Well I may be I dont know... Ive never had one before)
This was acheived in the space of one month.
14 & 8 months, Female
Height: 4'11
Mum: 4'11
Dad: 5'6
Goal: 5'2 or 5'3
Dream: 5'6 xD
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| 11-14-2008 07:10 PM |
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soulbuerner
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RE: OMG I Grew!
But how much did you grow? You forgot to tell us the most important thing ;p
Age - 18, Parents: 5'9", 5'1"
Starting height (morning) - 5' 4.75'' - 164,5 cm - 8th June 2008
Current height (morning) - 5' 6.5'' - 169 cm
Current height (evening) - 5' 6.1'' - 168 cm
Current goal - 170 cm
Dream Height - 180 cm
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| 11-15-2008 06:29 AM |
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iwanttobetall
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RE: OMG I Grew!
he grew 4milimeters=0.4centimeters=0.2 inch )
Age: just turned 17, Male
Starting height: 2007-05-07 - 5'10
Current Height: 6foot
Current Goal: 6'1
Ultimate goal: 6'2
Mom's height: 5'6-5'7
Dad's height: 5'10
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| 11-15-2008 08:23 AM |
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soulbuerner
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RE: OMG I Grew!
Oh yeah, didnt see xD
Jay, remember to use a raised seat while cycling. I think you could have grown more than 4 mms in one month. Try to improve your routine, especially be finding good stretching excercises
Age - 18, Parents: 5'9", 5'1"
Starting height (morning) - 5' 4.75'' - 164,5 cm - 8th June 2008
Current height (morning) - 5' 6.5'' - 169 cm
Current height (evening) - 5' 6.1'' - 168 cm
Current goal - 170 cm
Dream Height - 180 cm
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| 11-15-2008 08:31 AM |
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Vini
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RE: OMG I Grew!
I don't have an idea if 0.4 cm is good for a one month period...but at least you grew!
17 Male
Starting height: 5'5" (1,65m) on July 25 2008
Current height: 5'5" (1,65m)
Goal: 5'7" (1,70m) by Early December 2008
Long-Long Term Goal height: 5'9" (1,75m) until July 2009
Dream height: 5'10" (1,80m)
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| 11-15-2008 04:58 PM |
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Explodius
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RE: OMG I Grew!
iwanttobetall, it says in HER signature that SHE is a girl.
Gender = Male
Age = 18
Height = Morning: 180.5cm
Night:178.5cm
Dad's Height = 204cm
Mum's Height = 157cm
Goal = 183cm in morning.
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| 12-07-2008 04:42 AM |
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