Well, what's the best type I could take, Niacin Xanthinol, isn't it?
Where can I buy that and what's the price?

Bump!! Well, I'm a little overweight so I need Niacin.

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Bump. I can't find cheap niacin.

http://www.vitaminshoppe.com/store/en/br...id=CL-1314

That's not cheap?

That's cheap! thanks

its part of Vitamin B...does it imply any food with Vitamin B would do the job?

Niacin is a type of B vitamin. It is water-soluble, which means it is not stored in the body. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet.

Function

Niacin assists in the functioning of the digestive system, skin, and nerves. It is also important for the conversion of food to energy.

Food Sources

Niacin (also known as vitamin B3) is found in dairy products, poultry, fish, lean meats, nuts, and eggs. Legumes and enriched breads and cereals also supply some niacin.

Side Effects

A deficiency of niacin causes pellagra. The symptoms include inflamed skin, digestive problems, and mental impairment.

Large doses of niacin can cause liver damage, peptic ulcers, and skin rashes. Even normal doses can be associated with skin flushing. It can be prescribed as a treatment for elevated total cholesterol and other types of lipid disorders, but it should only be used with medical supervision due to its potential for severe side effects.