Can somebody direct me to pictures of the "drumroll" exercises?

Yeah, we seriously need a complete list of weight training exercises along with instructions and everything. When you say weight training, I don't know what you mean by that. Are you talking about arm workouts, torso workouts, legs workouts, abs workouts or all of them or none of them or what?

MasterJan Wrote:Yeah, we seriously need a complete list of weight training exercises along with instructions and everything. When you say weight training, I don't know what you mean by that. Are you talking about arm workouts, torso workouts, legs workouts, abs workouts or all of them or none of them or what?

Everything, accpet squats (they are highly controversial).

Intense abdominal leg raises, quad curls, deadlifts, etc.

Willhu12 Wrote:

MasterJan Wrote:Yeah, we seriously need a complete list of weight training exercises along with instructions and everything. When you say weight training, I don't know what you mean by that. Are you talking about arm workouts, torso workouts, legs workouts, abs workouts or all of them or none of them or what?

Everything, accpet squats (they are highly controversial).

Intense abdominal leg raises, quad curls, deadlifts, etc.

So you are telling us to do legs, torso, abs, arms workouts, but no squats?

and what's a deadlift? quad curl?

I never believed that weight lifting stunted growth. I do believe that it just causes pain when we are growing, but who doesn't suffer pain from rapid height increases?

(02-27-2009 03:59 AM)Xibeleli Wrote:  Its kind of hard to believe, i mean have you seen people who have biceps, forearms,etc from dumbbell exercises yet they are still short.

I totally agree with you on this one tho. if weight training is good. how come theyre short but have those big biceps?

(01-27-2010 08:52 PM)markieboi Wrote:  

(02-27-2009 03:59 AM)Xibeleli Wrote:  Its kind of hard to believe, i mean have you seen people who have biceps, forearms,etc from dumbbell exercises yet they are still short.

I totally agree with you on this one tho. if weight training is good. how come theyre short but have those big biceps?

Biceps are one of the smallest muscles in the body. How do you not notice a bodybuilder's other muscles? Biceps will not have a large effect on your growth, but working the larger muscle groups will have this benefitial effect.

@wilhu2- thanks for that info . how about hypnosis ?...can u shed some light on it !

(01-28-2010 02:43 PM)ssur-3000 Wrote:  @wilhu2- thanks for that info . how about hypnosis ?...can u shed some light on it !

I'm uneducated about the method also lol. Is hypnosis in any way similar to meditating?

Well, hypnosis , meditation, visualisation, all are different .
Hypnosis-u go into a trance like state to imprint affirmations and suggestions on your subconscious mind ....l u can use the mp3s on one the threads here to use for this purpose ....
Meditation-this means concentrating on a single thought and making your mind free of all thoughts ....this is very beneficial to your health .....it has shown in a scientific study to bring down stress levels ....it also reduces the output of stress hormones in our bodies .....several antiageing hormones are released ... U should really try chinese QIGONG ... I am not chinese lol.....but still that method is one of the best ....because its reliable .. My friend grew 3cm after 5months .....if you practice it around a year you can grow 4inches
Zixialinmm.blogspot.com ....
Try it ....
If you beliefs are firm then u can grow an inch in a month ...
Visualization -it means that you think like you already have something you want acheive ... Like if you want a car ....imagine u have it now .... Imagine it shape ,texture,colour ....
They are diffirent ....but still one thing is both important and common to them .....you have to believe ....firmly ...ur beliefs should be without doubt ....