Ok basically im 19, male, caucasian, 5'8-5'9 but I'm not sure how to measure exactly. Ive been on a good few of these forums and websites but keep on reading contradictory information. I would like to "grow" by 2 or 3 inches if possible, some websites/threads make this sound easy, while others say it's impossible to "grow" , I'll just be stretching my ligaments/discs in my spine which will soon compress back to the way they were before i stretched.


I'm ordering a stationary bike tomorrow and hoping to try the whole cycling with a raised saddle idea, ideally for 15-20miles per day, 5 days a week. It seems to be the least risky of any of the routines, and at least i'll be keeping fit aswell.

The other thing I was going to try with this was the routine on

http://www.freewebs.com/supertaller/download.htm

but again its quite a significant time investment and I hate getting up early to do these stretches so if anyone could tell me either a) theres a good chance they will make me grow then that would really help me be motivated or b)theyre useless, in which case I wont waste my time.

Thanks very much guys

No , All height increase through stretching is temporary height and i would lift weights and take cod liver oils i have grew a half inch in 2 weeks and i believe it helps me .

No, its not. I agree with Shawn.

how does lifting weights help you to grow? Is it the HGH production thing? I am a gym member, what kind of weights would you suggest and how heavy?

(02-27-2010 06:39 PM)tinchystryder Wrote:  Ok basically im 19, male, caucasian, 5'8-5'9 but I'm not sure how to measure exactly. Ive been on a good few of these forums and websites but keep on reading contradictory information. I would like to "grow" by 2 or 3 inches if possible, some websites/threads make this sound easy, while others say it's impossible to "grow" , I'll just be stretching my ligaments/discs in my spine which will soon compress back to the way they were before i stretched.


I'm ordering a stationary bike tomorrow and hoping to try the whole cycling with a raised saddle idea, ideally for 15-20miles per day, 5 days a week. It seems to be the least risky of any of the routines, and at least i'll be keeping fit aswell.

The other thing I was going to try with this was the routine on

http://www.freewebs.com/supertaller/download.htm

but again its quite a significant time investment and I hate getting up early to do these stretches so if anyone could tell me either a) theres a good chance they will make me grow then that would really help me be motivated or b)theyre useless, in which case I wont waste my time.

Thanks very much guys

Ya, I hate getting up early to do these stretches too. I also want to know if cycling with raised seat would help you grow.I hope you will tell me the results after u try cycling 5 days per week^^
Hope u succeed!

in fact, people should stop growing taller already after puberty ( average : 19-21 years old ).
No exercise would help you, only the most effective one will help you.
Forget about kicking, sleep 8 hours , or what.
The only key is to accept yourself.
It's not easy to gain after puberty. Trust me.
I have try most routine for almost 1 year. It's the same principle.
Focus on your strength, forget about height.
2 to 3 inches in any advertisement is BULLSHIT. It only apply for teenagers.

(03-04-2010 07:06 AM)deoxys_zzz Wrote:  in fact, people should stop growing taller already after puberty ( average : 19-21 years old ).
No exercise would help you, only the most effective one will help you.
Forget about kicking, sleep 8 hours , or what.
The only key is to accept yourself.
It's not easy to gain after puberty. Trust me.
I have try most routine for almost 1 year. It's the same principle.
Focus on your strength, forget about height.
2 to 3 inches in any advertisement is BULLSHIT. It only apply for teenagers.

% 100 ture

wait so youre saying theres NOTHING i can do at all to gain height? surely there must be something?


and what does


"No exercise would help you, only the most effective one will help you"

mean?

tnx ..