Good day to you all!

Age: 19
Morning Height: 5' 7"
Night Height: 5' 6"
Height Goal: 5' 10"
Dream Height: 6" 0
Father's Height: 5' 10"
Mother's Height: 5' 0"
Ethnicity: Chinese

Hey guys, I've always been self conscious about my height ever since I was young. During my younger years I was never that out going and I never did sports! I spent most of my time playing games on my computer

I believe thats probably why my growth has been somewhat hindered. Thats why I'm doing my best to get a few more inches out of my body while I still can!

I've been taking up jogging every now and then because I was told that running on a hard surface can help cause micro fractures on your legs causing them to heal up and grown (hopefully its not too late for my bones to grow).

I'm also doing spinal stretches as I believe years of sitting down on a computer share has left me with a really rubbish spine so I hope to get at least 2 inches out of it.

I'm also considering to try this "HGH Cocktail", I'm not entirely sure if it will work, I heard a lot of people say its a scam but I thought I might try it as its not really harmful at all.

I am also thinking of taking zinc supplements but I'm not sure if that will help as it only increases testosterone.

Could you guys give me tips

Thanks

Welcome! I would add niacin (vitamin B3) to your list of supplements. Niacin has worked for many on this forum. Best of luck!!!

Awesome! Have you ever tried it yourself and if so have there been results?

I personally haven't try it yet. I'm going to start soon; however, there are members all over the forum that have seen results from it.

Sounds promising, Im gonna try ordering some later on during the week! Thanks!

Any exercises you recommend me doing? I think I'm gonna take up swimming and cycling.

I would give stretching exercises a try.

http://grow-taller-secret.blogspot.com/2...-week.html

Thanks, good thing i've started them already

Have you looking into a routine with ankle weights?

I've heard the ankle weights aren't very good for you, I'll do some research now. And resources you can link me to?