Hello guyss

new to this!

well i am having a bit of bother with my height. i am a soccer goalkeeper and i am only 5 ft 8 or 9.if i want to go far in the game i need atleast another 2 inches! i am trying this hypnosis thing and working out and eating healthy! anyone have any more tips?
btw im 16

a meal plan + stretching

1> one of the best exercise to hang with your hands resting on top of wither a wall or something.
2> Swimming
3> Play basketball
4> Jogging
5> Drink lots of water
6> Eat alot, because when I started to get taller I didn’t gain a pound but I looked skinnier
7> Stretch your back

Best of Luck

Only few thing require for you growth.

1> Diet : The most important vitamins to concentrate on are vitamin A and D. Vitamin A has an important role in vision and has a great antioxidant activity. I believe everyone knows that, but what everyone doesn't know is that it also helps in bone metabolism along with other benefits. Taking your daily intakes of this vitamin can support your height gain. It can be found mostly in vegetables, fruits like the apricot, papaya or mango and in the liver of beef, pork, chicken, turkey and fish.

2> Exercise : Swimming:
This is the most common sport, known for stimulating an harmonious human growth. First of all, it reduces the impact of gravity on your body, reducing the tension between your vertebrae. This gives elasticity to your spinal discs allowing your spine to elongate. Swimming prevents backbone deformation, improves your posture and also the overall health. The best of the grow taller exercises are the breast stroke and crawl swimming styles. These exercises not only that will improve your height growth, they also help a lot in most of the torso and arm muscles.

Cycling:
This sport helps a lot the legs growth. To stimulate a better leg growth, keep your bike chair as high as possible. Even if it's going to be hard at the beginning, this helps the stretch of your knees, stimulating your leg bones to grow.

Beach Volley:
Most people think that you just need to be tall to play volleyball, and that this sport does not help the human growth, which is entirely wrong. Just the simple jumping while playing volley will increase the emission of growth hormone in your body and the stretching makes your arms, legs and spine to grow. Also, playing beach volley will expose your skin to the sunlight which stimulates your body to produce vitamin D, which has an important role in assimilating calcium and phosphorous into your bones.