hey, guys im 18 i turn 19 september 1st. according to the height calculator i took im about 4.3 with 4.8 being completely done with puberty. Ive been excercising and im trying to put a good diet together. i plan on getting cod liver oil and i need some good suggestions on suppliments and stuff like that to help me grow. also i want to try heightfx so would it be ok to take multivitamin with cod liver oil with a supplement with heightfx. i will be working out alot. i ship out for the navy soon and i want to grow at least an inch im 5.4 1/2 also i dont want to get more buffer and muscular i dont want anymore muscle i just want to grow and get more toned

by the way im not sure if my plates are fused or not

should do everything you could as long as its natural.

I have started cottage cheese, cod liver oil and glucosamine as of yesterday 7pm.