dam man.

hope you get better soon.
where are you that its still cold? im down here in texas and its already pretty humid everyday. would sweat like crazy with a long sleeve shirt and some jeans.

and btw im about 121 pounds so i dont know if i can folow that diet. im gonna try tho because part of the reason im so short i think is because i dont eat a lot. gonna change that soon

went to the groceries today and i got all the things i needed. i hope to start it this friday or saturday. thanks for all the help and hope to hear that your better soon unknown.. goodluck.

soccerplayer Wrote:dam man.

hope you get better soon.
where are you that its still cold? im down here in texas and its already pretty humid everyday. would sweat like crazy with a long sleeve shirt and some jeans.

and btw im about 121 pounds so i dont know if i can folow that diet. im gonna try tho because part of the reason im so short i think is because i dont eat a lot. gonna change that soon

went to the groceries today and i got all the things i needed. i hope to start it this friday or saturday. thanks for all the help and hope to hear that your better soon unknown.. goodluck.

Your stomach gets accustomed to eating a lot in only a couple of days, it will be hard at first stuffing all that food down, and you will feel like crap, but you will get used to it soon and u won't feel like crap eating so much

hey unknown, just wondering what do you take at dinner,

For dinner I'm currently eating an egg omellete everyday that is like 1 foot long 5 inches wide, and about 3 inches thick, for dinner everyday, and it has vegetables, cheese, hashbrown, and steak in it....

So Unknown, have you started your routine yet ?

lol yes, the egg omelette has eggs in it....

and yes i hav estarted the routine, been doing it for a while now...but i haven't excercised for almost a week now because im getting an excercise bike today or tomorrow, im gonna be replacing my running with my excercise bike instead

Great. Are you doing raised seat cycling or just regular cycling ?

Raised seat

sounds amazing. the only problem with so much protein though is the amount of cholesterol. that can make you seriously sick and in danger of a heart attack later. is there anything i can take now that will help mitigate the cholesterol during my protein intake?

you need a lot of protein if u want to grow, yeah a lot of cholesterol is bad, but i dunno if its bad for young people like us, i wouldn't think it is, yet it still is a risk you're right, bu ttheres are other alternatives to get your protein without the cholesterol like eating peanuts for example, theres also a few other foods with protein and no cholesterol but its in an E-book i read a few days ago and im too lazy to dig up the info right now, but yeah theres foods like peanuts and stuff with protein and no cholesterol