It is not easy to grow in inch in a month rlaqhtjr but I know that with dedication 0.1- 0.25 inches a month can be obtained as that is more possible.

good luck

(03-20-2010 02:28 AM)monaug5 Wrote:  It is not easy to grow in inch in a month rlaqhtjr but I know that with dedication 0.1- 0.25 inches a month can be obtained as that is more possible.

It's been 15 days since i started my routine. I only stretch like 5 seconds a day and sleep around 11pm. I don't do sprinting because I got really lazy after doing it for like a few days. But somehow I've grown 0.2 inches in like a week(i've been measuring my height almost every day) For the last few days, I've started to feel minor pain in my knees usually upon wake up and when I walk. Not sure if it's due to increase in height but it's not usual to feel pain in the knees. I've been working out for 4 years and I sqaut only light weights with high reps so there is no way I could be injured from light weight squat. I will report on the forum again when I see significant gain in height.

(03-20-2010 12:20 AM)rlaqhtjr Wrote:  I believe my growth plates are still open since i grew an inch over the last one year. I didn't want to lose my hope and that's the reason why I began this cylce and routine. It's been 6 days since I started this cycle. It can be dangerous if not taken with caution. You need proper supplements to take care of your liver, cholesterol level, and blood pressure. I would rather use oxandrolone but since I already have p-plex .. no point of buying another gear. But I will use oxandrolone when I finish 2 months of p-plex cycle.

Even though I am only taking 5mg (1/4 of the normal dose), I've already noticed increase in blood pressure but I am trying to minimize my side effects by taking 6pills of EFA a day, milk thistle, hawthornberry, NAC, saw palmetto etc. Increased in blood pressure is due to the fact that I've been taking preworkout supplement along with prohormone which can results in high blood pressure when taken together at the same time. I won't be taking any stimulants added supplemtns from now on..

I hope I can add at least an inch by the end of next month. I've been also sprinting everyday to maximize my growth hormone. I will measure my height next week and post result on here.

any results???

(04-25-2010 01:30 PM)shift254 Wrote:  

(03-20-2010 12:20 AM)rlaqhtjr Wrote:  I believe my growth plates are still open since i grew an inch over the last one year. I didn't want to lose my hope and that's the reason why I began this cylce and routine. It's been 6 days since I started this cycle. It can be dangerous if not taken with caution. You need proper supplements to take care of your liver, cholesterol level, and blood pressure. I would rather use oxandrolone but since I already have p-plex .. no point of buying another gear. But I will use oxandrolone when I finish 2 months of p-plex cycle.

Even though I am only taking 5mg (1/4 of the normal dose), I've already noticed increase in blood pressure but I am trying to minimize my side effects by taking 6pills of EFA a day, milk thistle, hawthornberry, NAC, saw palmetto etc. Increased in blood pressure is due to the fact that I've been taking preworkout supplement along with prohormone which can results in high blood pressure when taken together at the same time. I won't be taking any stimulants added supplemtns from now on..

I hope I can add at least an inch by the end of next month. I've been also sprinting everyday to maximize my growth hormone. I will measure my height next week and post result on here.

any results???

I stopped my cycle 3 days ago because I pulled out my wisdom teeth and I figured out steroid may cause some problems.. My height hasn't increased tho... It increased by 2mm only. I am very disappointed..but I only did my cycle for like 40days.. so maybe with longer cycle, I might see the gain/

Maybe my growth plate is completely closed or maybe I might have to use stronger androgenic compound to see the full effect... I might do another cycle after one month of PCT and recovery from wisdom teeth surgery.

You consume lots of supplements.

I think you have good routine.
I think you would be benefit.