aim : 5'9 [175]
now : 5'8 [172]
age : 19
parent's height : 5'8 [173] and 5'2

Morning :
-stretching for as much as possible, around 10-15 minutes following
gettallerforfree googlepages.
-Breakfast

morning to evening :
probably school ...
-lunch

evening/night :
stretching before [Shinbone routine], jogging/stationary cycling with ankle weights, lie down after that and go to sleep. if not possible to do then i'll just jog with ankle weights or do intense cycling at the gym.


Meals :
-multivitamins and fish oil
-less rice, noodles, white bread and such
-more vegetables, meat, eggs and i'll try throwing in some fruits.

To-do :
sleep 8 hours, not sleeping too late and try to correct posture.

My aim is to lengthen my legs a little longer, given my age, I think it won't grow too much but I would be happy even with an inch on my legs, The rest can be on the spine.

Sticking to this routine will be the hard part since the height will come if you stay on the routine long enough.

Theres nothing wrong with eating before bed, try something like cottage cheese.

(03-19-2010 09:04 AM)monaug5 Wrote:  Sticking to this routine will be the hard part since the height will come if you stay on the routine long enough.

Will it be okay to tweak the routine a little every now and then ? I am actually willing to go for it considering it's going to affect my entire life.

Willhu12 Wrote:Theres nothing wrong with eating before bed, try something like cottage cheese.

I read somewhere that eating before bed inhibits growth hormones or something like that ? Something about the digestive system interfering with hgh production I think.

good luck

updated, please rate my newly made up routine

anyways, easy height says to stretch about 2 hours, how is it possible ? from what i see, it's not possible.

Its great...keep it up.