Idijotas Wrote:

Explodius Wrote:Congratulations. You sound like one of those people that will stop at nothing for height, hahaha. 0.8cm is great over 2,5 months, especially so if it is not natural growth and due to your routine. That's 3.84cm over a year!

0,8 cm sounds funny but its better than nothing.

Yeah, I guess when you think about it 0.8cm seems like a small amount for 2 and a half months. But you have to really visualize the fact that your whole leg is 0.8cm longer.

Explodius Wrote:Yeah, I guess when you think about it 0.8cm seems like a small amount for 2 and a half months. But you have to really visualize the fact that your whole leg is 0.8cm longer.

It really looks longer.

Is there anyone who have tryed the same routine?

do u work on it everyday for 2.5 months or you gave it some rest too.

dungsta408 Wrote:do u work on it everyday for 2.5 months or you gave it some rest too.

Well I work almost everyday every 2-3 weeks I take 1 day for a rest.

hey a few questions...
how many minutes do you run?
do you run with angle weights or just regular running?
do you take any supplements along with your exercise?
thank you!!

Idijotas Wrote:

Explodius Wrote:Oppps, misread it. How do you get that much weight on your legs.

I use something similar to this

dude how did u strap a barbell to ur legs. can u take a picture of it because i got a barbell and weights but i dont know how to set it up. by the way congrats on ur gain.

cb03 Wrote:

Idijotas Wrote:

Explodius Wrote:Oppps, misread it. How do you get that much weight on your legs.

I use something similar to this

dude how did u strap a barbell to ur legs. can u take a picture of it because i got a barbell and weights but i dont know how to set it up. by the way congrats on ur gain.

I use a wire, belts and cushions or if you want to see pictures go to easyheight.com.

dungsta408 Wrote:hey a few questions...
how many minutes do you run?
do you run with angle weights or just regular running?
do you take any supplements along with your exercise?
thank you!!

I don't run, I do jumps before that, and I take some calcium with vitamin D.

I really believe that I grew that 1 cm from my shinbone routine, because I haven't grow for about 10 months. So I have started my routine at 2008-09-21 and continue it until 2008-12-28 and as you know I successfuly grew 1 cm and thanks GOD for that. Here is my future plans: I will improve my shinbone routine( I want to create more microfactures for better effect) and I decided to buy that device from ortopdi.org because in one forum there was some guys who did grew 1-3 cm in month using that device here is link http://www.network54.com/Forum/189510/th...9/Ortopedi So if I use both routines I am thinking about getting a double effect. What you think about my idea?