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My Shinbone Routine
12-11-2008, 07:51 AM
Post: #11
RE: My Shinbone Routine
Yesterday I put 144 pounds on my legs, and now this is very hard to keep or should I say very painful, but that only proves that I can do everything to become taller.

18 Years old
Current height: 6'3'' 190cm in the morning, measured at 2009-04-06, so it's a very weak 6'3'', 188,5cm in the evening.
Goal: 191 cm.
Dream height: 6'4'' ([Image: atvaizd024.jpg] cm).
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12-13-2008, 03:02 AM
Post: #12
RE: My Shinbone Routine
It works!!! In 2,5 months I grew 0,8cm, so now I am 189,8cm in the morning this is not a lot but I am happy with my success.

18 Years old
Current height: 6'3'' 190cm in the morning, measured at 2009-04-06, so it's a very weak 6'3'', 188,5cm in the evening.
Goal: 191 cm.
Dream height: 6'4'' ([Image: atvaizd024.jpg] cm).
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12-13-2008, 06:19 AM (This post was last modified: 12-13-2008 06:20 AM by Explodius.)
Post: #13
RE: My Shinbone Routine
Congratulations. You sound like one of those people that will stop at nothing for height, hahaha. 0.8cm is great over 2,5 months, especially so if it is not natural growth and due to your routine. That's 3.84cm over a year!

Gender: Male
Age: 18
Starting height: (23/5/09)
Night: 178.5, Morning: 180.5
Current height: (TBC)
Goal:
183 in the morning.
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12-13-2008, 08:08 AM (This post was last modified: 12-13-2008 08:09 AM by Idijotas.)
Post: #14
RE: My Shinbone Routine
Explodius Wrote:Congratulations. You sound like one of those people that will stop at nothing for height, hahaha. 0.8cm is great over 2,5 months, especially so if it is not natural growth and due to your routine. That's 3.84cm over a year!

0,8 cm sounds funny but its better than nothing.

18 Years old
Current height: 6'3'' 190cm in the morning, measured at 2009-04-06, so it's a very weak 6'3'', 188,5cm in the evening.
Goal: 191 cm.
Dream height: 6'4'' ([Image: atvaizd024.jpg] cm).
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12-14-2008, 05:36 AM
Post: #15
RE: My Shinbone Routine
Thanks GOD.

18 Years old
Current height: 6'3'' 190cm in the morning, measured at 2009-04-06, so it's a very weak 6'3'', 188,5cm in the evening.
Goal: 191 cm.
Dream height: 6'4'' ([Image: atvaizd024.jpg] cm).
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12-14-2008, 06:20 AM
Post: #16
RE: My Shinbone Routine
Yes but Idijotas is the height you gained from the shinbone routine permanent or just temporary.

Age: 16.7 Gender: Male
Starting height: 6'1 1/2
Current height: 6'3
Goal height: 6'4
Dream height: 6'6
Origin: United Kingdom
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12-14-2008, 07:45 AM (This post was last modified: 12-14-2008 07:50 AM by Idijotas.)
Post: #17
RE: My Shinbone Routine
Chris17 Wrote:Yes but Idijotas is the height you gained from the shinbone routine permanent or just temporary.

IMO bone can't shrink thats why these 0,8cm is permanent. And I forgot to tell that I started to smoke almost at the same time when I started this routine, that sounds crazy right?

18 Years old
Current height: 6'3'' 190cm in the morning, measured at 2009-04-06, so it's a very weak 6'3'', 188,5cm in the evening.
Goal: 191 cm.
Dream height: 6'4'' ([Image: atvaizd024.jpg] cm).
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Quote this message in a reply
12-14-2008, 07:55 AM (This post was last modified: 09-13-2009 03:33 PM by Chris17.)
Post: #18
RE: My Shinbone Routine
Idijotas Wrote:
Chris17 Wrote:Yes but Idijotas is the height you gained from the shinbone routine permanent or just temporary.

IMO bone can't shrink thats why these 0,8cm is permanent. And I forgot to tell that I started to smoke almost at the same time when I started this routine, that sounds crazy right?
Yes it is, I always thought smoking stunts growth, your success makes me want to try the shinbone routine now. How much weight did you wear on your legs and for how long.

Age: 16.7 Gender: Male
Starting height: 6'1 1/2
Current height: 6'3
Goal height: 6'4
Dream height: 6'6
Origin: United Kingdom
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12-14-2008, 10:22 AM
Post: #19
RE: My Shinbone Routine
Chris17 Wrote:
Idijotas Wrote:
Chris17 Wrote:Yes but Idijotas is the height you gained from the shinbone routine permanent or just temporary.

IMO bone can't shrink thats why these 0,8cm is permanent. And I forgot to tell that I started to smoke almost at the same time when I started this routine, that sounds crazy right?
Yes it is, I always thought smoking stunts growth, your success makes me want to try the shinbine routine now. How much weight did you wear on your legs and for how long.

Every evening I lie down for 1-2 hours with 144 pounds on my legs.

18 Years old
Current height: 6'3'' 190cm in the morning, measured at 2009-04-06, so it's a very weak 6'3'', 188,5cm in the evening.
Goal: 191 cm.
Dream height: 6'4'' ([Image: atvaizd024.jpg] cm).
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12-14-2008, 02:37 PM
Post: #20
RE: My Shinbone Routine
Great man, maybe I shall test it in the future!
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