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My Shinbone Routine
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Post: #1
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My Shinbone Routine
I started my shinbone routine at 2008-09-21 so now is over 2 months when I am on this routine (112 pounds on both legs). But I am still affraid to measure my height, I feel taller but not sure how much taller... So I just want to ask what you think about this routine?
18 Years old Current height: 6'3'' 190cm in the morning, measured at 2009-04-06, so it's a very weak 6'3'', 188,5cm in the evening. Goal: 191 cm. Dream height: 6'4'' ( ![[Image: atvaizd024.jpg]](http://img188.imageshack.us/img188/5907/atvaizd024.jpg) cm).
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Post: #2
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RE: My Shinbone Routine
how do u manage to hold 112 pounds on both leg that is like crazy maybe i should increase my weights
current at night 5'5.5 current goal height 5'7 moms height 5'2 dads height 5'4 goal height 5'9 dream height 5'11 |
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Post: #3
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RE: My Shinbone Routine
dungsta408 Wrote:how do u manage to hold 112 pounds on both leg that is like crazy maybe i should increase my weights I do that every day for about 1-2 hours and than I suddenly go to sleep. And I know that this is crazy but I do everything it takes to become taller. 18 Years old Current height: 6'3'' 190cm in the morning, measured at 2009-04-06, so it's a very weak 6'3'', 188,5cm in the evening. Goal: 191 cm. Dream height: 6'4'' ( cm).
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Post: #4
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RE: My Shinbone Routine
You mean you rest with 112 pounds of weight on each leg?
Gender: Male Age: 18 Starting height: (23/5/09) Night: 178.5, Morning: 180.5 Current height: (TBC) Goal: 183 in the morning. |
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Post: #5
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RE: My Shinbone Routine
Explodius Wrote:You mean you rest with 112 pounds of weight on each leg? Not on each leg, 112 pounds on both legs. 18 Years old Current height: 6'3'' 190cm in the morning, measured at 2009-04-06, so it's a very weak 6'3'', 188,5cm in the evening. Goal: 191 cm. Dream height: 6'4'' ( cm).
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Post: #6
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RE: My Shinbone Routine
Oppps, misread it. How do you get that much weight on your legs.
Gender: Male Age: 18 Starting height: (23/5/09) Night: 178.5, Morning: 180.5 Current height: (TBC) Goal: 183 in the morning. |
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Post: #7
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RE: My Shinbone Routine
Explodius Wrote:Oppps, misread it. How do you get that much weight on your legs. I use something similar to this ![[Image: York_Barbell_300_lbs_Quad_Grip_Plates_We...et_med.JPG]](http://bodybuilderfitness.com/library/York_Barbell_300_lbs_Quad_Grip_Plates_Weight_Set_med.JPG)
18 Years old Current height: 6'3'' 190cm in the morning, measured at 2009-04-06, so it's a very weak 6'3'', 188,5cm in the evening. Goal: 191 cm. Dream height: 6'4'' ( cm).
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Post: #8
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RE: My Shinbone Routine
have you grown anything ?
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Post: #9
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RE: My Shinbone Routine
17growtall Wrote:have you grown anything ? I don't know, but this weekend I will measure myself. 18 Years old Current height: 6'3'' 190cm in the morning, measured at 2009-04-06, so it's a very weak 6'3'', 188,5cm in the evening. Goal: 191 cm. Dream height: 6'4'' ( cm).
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Post: #10
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RE: My Shinbone Routine
Idijotas Wrote:17growtall Wrote:have you grown anything ? Interesting, as you should be nearing your end of natural growth. This should give us an idea of the effectiveness of the routine. Gender: Male Age: 18 Starting height: (23/5/09) Night: 178.5, Morning: 180.5 Current height: (TBC) Goal: 183 in the morning. |
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