Hey guys, I have made my self a new height increase program that I am going to follow for the next month or so, at the moment I am 6'2 1/4 in the morning barefoot, my goal will be to reach 6'2 1/2 to 6'3 (I should be able to do this as I am only 15 years and 4 months old.) Please rate my routine guys, and I might make a few changes to it as I go through it.

Start 10th October
Starting height: 6’2 ¼
Goal Height: 6’2 1/2 6’3
Wake up around 6:00 am do stretches for 5 minutes
Take Multi-Vitamins & Minerals
Squats 6 sets of 12 repetitions rest for 5 minutes
Arm Curls 10 lbs on each arm for 10 minutes
30 push ups & 30 press ups
Jog on the spot for 5 minutes
Eat a well balanced breakfast at around 7:00 am Drink a glass of milk
Stretching for 5 minutes
Leave for school at 8:05 am

After School 3:50 pm
Stretch for 5 minutes
Kick 50 times on each leg
Arm curls 10lbs weight on each arm for 15 minutes
Sleep for 30 minutes to an hour at 5:00 pm
6:00 pm to 6:15 pm have dinner wait a bit for food to settle
Stretch for 5 minutes
Jog with my dog for 30 minutes at 7:30 pm
Take Multivitamins & minerals at 8:00 pm
20 press ups & 20 push ups & jog on the spot for 10 minutes
Stretch for 5 minutes have a glass of milk then go to bed at 9:00 pm to 9:30 pm

Streetpaper Wrote:Drink Whey Protein shake, it contains the best protein.

I've tryed that before it doesn't really work.

It will help you build muscle though.

I'd put my 2 cents on you reaching 6'4 by 21. If you eat healthily and haven't completely finished puberty. What was your routine to get where you are?

I reached 6'2 without any routine, I just lived normally, at the moment I think my tanner stage is 4.2 so im not quite done yet. and 6'4 to 6'6 would be a great final height for me.

Decent routine, as long as you can keep up with it, I am pretty sure you will grow.

WhiteNight Wrote:Decent routine, as long as you can keep up with it, I am pretty sure you will grow.

Thanks WhiteNight, Do you have a routine yet?

Chris17 Wrote:

WhiteNight Wrote:Decent routine, as long as you can keep up with it, I am pretty sure you will grow.

Thanks WhiteNight, Do you have a routine yet?

Yes I do. I am following it currently, and it is my final routine and will follow me for the next 2 years to try and reach my goals.

how Much VÄ°tamin u take in 1 day?

kamy222 Wrote:how Much VÄ°tamin u take in 1 day?

I take around 1 to 2 tablets in a day.

6'2 is pretty tall for being 15 1/2...wouldnt be surprised if you hit 6'6 lol