Hey guys, i have read most of these forums and picked out the routines i think are the most beneficial, i will be drinking 1 liter of milk a day, workout 4 days a week(high intensity interval training)to produce hgh hormone and rest 3 days becuase i believe rest is important, i will be sleeping or try to sleep at 10pm will be eating healthy, no junk food, drink 8 glasses of water a day atleast,and stretch exercises twice a day everyday with proper breathing for an hour each with a total of 2 hours of streching everyday, thats all, currently am 168cm April 7 2009, will update my progress every month, but will respond to replys on this thread, feel free to share your thoughts on this wish me luck goal is 178cm

Currently 17 year old male
168cm
April 7 2009
goal 178cm
before i reach 18 years old

We're On the same boat buddy. I'm trying to at least get to 5'8 before I'm 18. Just turned 17 in February. It sounds like a pretty good plan too me. Keep us updated if it turns out to be successful. I recommend that you add amino acids like arginine pyroglutamate, lysine,and glutamine to your diet and lots of protein.

TallKID92 Wrote:We're On the same boat buddy. I'm trying to at least get to 5'8 before I'm 18. Just turned 17 in February. It sounds like a pretty good plan too me. Keep us updated if it turns out to be successful. I recommend that you add amino acids like arginine pyroglutamate, lysine,and glutamine to your diet and lots of protein.

yea man, it seems our parents heights are pretty similar, i really hope we reach atleast 5'10'', i dont know anything about amino acids, could u tell me in what foods i can find those in, or should i go to a drugstore or pharmacy to get those

John001 Wrote:

TallKID92 Wrote:We're On the same boat buddy. I'm trying to at least get to 5'8 before I'm 18. Just turned 17 in February. It sounds like a pretty good plan too me. Keep us updated if it turns out to be successful. I recommend that you add amino acids like arginine pyroglutamate, lysine,and glutamine to your diet and lots of protein.

yea man, it seems our parents heights are pretty similar, i really hope we reach atleast 5'10'', i dont know anything about amino acids, could u tell me in what foods i can find those in, or should i go to a drugstore or pharmacy to get those

i wish both of you luck,same like u guys i had been try to overcome my weak genetics
trying hard though
just started a new routine..

thanx bear, really want to be atleast my dad's height, but i really believe we got this, u know half the battle is believing in yourself

I recommend getting the amino acids in a supplement form from any vitamin shop like GNC, or Vitamin Shoppe. These places may be overpriced so try to get them from the internet.

The reason you need them in a supplement form is because if the amino acids are mixed with food the food reduces its potency. If you take the amino acids it must be on an empty stomach for the best results. Usually the amino acids take about ninety minutes to increase growth hormone levels.

You have to make sure that when you buy you're Arginine that it also has Pyroglutamate attached to it because it's much harder for your brain to absorb regular arginine. Pyroglutamate makes it easier for the brain to absorb the arginine and cross the blood brain barrier.

im gunna go for the all natural take on this so its a no on the amino acids, plus im in mexico and i dont really know any places here that may sell those and if they do, i prob wouldnt buy them for fear of they might be fake or something else lol, also side note, not doing 2 hours of strecthing a day, was way too long, really 2/ 20-30 minute strectch sessions i think is more than enough a day, also will only be doin HIIT wednesday and sunday becuase i really do believe rest is important, im already really fit and if i do too much exercise ill prob get really ripped and probably squeeze my bones together and dont want that, everything else stays the same, on the offdays ill prob just run and hang on a bar streching my spine, thats all for now

Aminos are already in protein.

Their all natrual, but some need to be combined for their hGH purpose (Such as Arginine Pyroglutamate). Either way, hGH doesn't do that much.

Be happy that you are still 17. Still have hope

thanx will, and koman i hope theres still hope