i was wondering guys, if i have facial hair, does that mean anything, am i done growing, i can prob grow a five o clock shadow in 2-3 days

Ok, here is my take on this. when i first read your thread, i really thought you have a chance to at least grow 1-2 inches before you turn 18 as that is when most guys stop growing. Seriously i notice all the senior at my high school already done or stay the same height since they were 17. Only those kids who started puberty when they were 14-16 y/o which is considered late grows up to their early 20s, and that is 10 percent of the population, i say around 65 percent is average, then 15 percent for early bloomer from what i seen from my junior high to my high school years. However, i do know that once you receive your facial hair (depends on how much hair too, if it's a bundle then you probably finished, if it's a little bit, then maybe there will be a spurt for you), there is usually a spurt that accompanies it to push you to your adult height. However, that is usually also not the case. How long ago did you gain height? If it's over 6 months + then you probably done growing. Last but not least, what is a five o' clock shadow lol?

[QUOTE]i was wondering guys, if i have facial hair, does that mean anything, am i done growing, i can prob grow a five o clock shadow in 2-3 days [QUOTE]
Dunno, I am relatively old and still have little facial hair, but I've grown pretty tall. I'm not sure if these things are related. It's a hormone thing.

lol a five a clock shadow is when u grow a lil bit of a beard but it looks clean cut, not all bushy like a santa clause beard lol, i was tend to grow on my birthdays, not soo much in the summer which is weird, i was born in december and i seem to grow a solid 4-5cm per year near my birthday im not sure tho if im done growing, everyone that sees me says that ill deff be atleast 5' 10'' by the time im done growing hopefully there right lol, something bad happened to me on the 16th, i had a back injury, i was doin ab work and then bamm, i pulled a muscle so i haven't done any strectches or exercises for the past 5-6 days, im the kind of guy that if i can't exercise i get kinda mad lol, but its ok i know i need to rest, but ill still measure myself on the 7th to see my progress my friends say that i look bigger, i guess well have to wait and see

Cool routine, but it has some flaws: 3 days of rest per week is kinda too much, make one day of rest and 6 days of workout. Good if you stretch for an hour but exercising breathing for an hour just doesn't make sense. I doubt it will have the same influence as it has the h.i.i.t or stretches. Better sleep that hour than losing it lol. Or instead of "breathing exercise" do h.i.i.t like this: h.i.i.t instead of the stretches hour and stretches instead of breathing hour and go to sleep.

nah bro i don't mean breathing for an hour hahaha, i mean strectch for an hour while breathing properly, big difference if u just strectch, and if u strech and breathe properly

Just to say, regardless of the effects deep breathing and stretching have on height, you should do them anyway. Because they are good for you!

wait a sec our 13 5"10 and worried about your height lol i guess u wanna be some sort of athlete cos u wana be REALLY tall and 420 lbs. Im guessing a wrestler lol

10 cm in one year? Or how many months 'till you turn 18? 10 cm is about as much I grew from 13-14 and I can tell you - it hurt like hell XD

i doubt ill reach 10cm in a year, prob 5 if that, and i still got 8 months to reach it, but i heard we stop growing at 21 so im hopefull hahaha