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Grow Tall Forum | Discussion on How to Grow Taller
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Increase Height
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Height Exercises and Stretches 
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Musculation?
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Musculation?
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Musculation?
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Post: #1
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Musculation?
Muscalation helps or kill in growth?
18 Male Starting height: 5'5" (1,65m) on March 1 2010 Current height: 5'5" (1,65m) Goal: 5'7" (1,70m) by Late 2010 Long-Long Term Goal height: 5'9" (1,75m) by mid 2011 Dream height: 5'10" (1,80m) |
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Post: #2
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RE: Musculation?
helps
PLEASE NOTE: I am on an indefinate hiatus from GTForum. Nothing personal, just another project I've been working on since Summer '10. My account WILL reamain open - but please don't send PMs for advice until (and if) I return. GOOD LUCK ALL HEIGHT SEEKERS! |
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Post: #3
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Post: #4
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RE: Musculation?
Any specifically recommended exercises that would be beneficial to growth? (squats, etc.)
Start Height: 174cm Current: 174cm Goal Height: 179cm Dream Height: 182cm |
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Post: #5
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RE: Musculation?
Squats, deadlifts, bench presses, military presses, compound movements. Nothing specific though - scientists need more time to evaluate it.
PLEASE NOTE: I am on an indefinate hiatus from GTForum. Nothing personal, just another project I've been working on since Summer '10. My account WILL reamain open - but please don't send PMs for advice until (and if) I return. GOOD LUCK ALL HEIGHT SEEKERS! |
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Post: #6
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RE: Musculation?
As willhu stated it's going to be the compounds that benefit your body the most. Exercises like squats, deadlifts, bench, military, cleans, jerks, pullups, bent over rows, etc will all benefit you greatly.
24 June 2011 Age: 18 I am a "strength trainer" here to discuss height growth. Height is not my main goal. Start Height: 5'9.2 Current Height: 6' Goal: 6' Current: 215 Pounds Body Fat%: 12% Goal: Enter my first powerlifting competition by 2011 at 220 pounds. Defy the human body Win title Mr. Olympia |
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Post: #7
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RE: Musculation?
12121121
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Post: #8
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RE: Musculation?
cycling and h.i sprints
2010Jan-starting height 5 11.75 in the morning 5 11 at night, 205lbs moms height 5-7 dads height 6-0 age 21 goal - 6.0 reach is 6-3 same as my dads Dream height- not really interested in dreamin! occupation- mma fighter Body fat 10%, Goal 7 % at 205lbs Current Height 5 11.5 at night 6 in morning |
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Post: #9
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RE: Musculation?
what about if you work ur abs? does that stop you from growing ?
RAce:Filipino Age:18 Startin Height:5'3 1/2 (Nov. of 2009) Current height:5'4 (April 2010) Goal height:5'6 in May 2010 Dream Height:5'8 Mom's height:5'0 Dad's height:5'11 Height Routine:Stretching,biking,runnin,milk,multivitamins,sleep 7-10hrs Started the routine Nov. 2009. |
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Post: #10
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RE: Musculation?
Muscalation helps or kill in growth?
I don't know but sports helps |
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