I want to grow im 17 old and i need something that makes me grow, i read you have been talking about amino acids, where can i buy those, and they work right? i eat healthy, exercise, stretch and sleep, i just need some other boost than from normal food.

(and allso i wonder if growth hormone is out of question if that can be obtained or is worth obtained?)

does growth hormone make you taller?? or do you just end up with side effects??

(09-04-2009 04:08 PM)thaCzar Wrote:  does growth hormone make you taller?? or do you just end up with side effects??

ur own body produces it... howebver u can stimulate it by doing intense exercises. i read up that from intense exercises, like sprinting, your legs build up lactic acid and if your legs build up lactic acid faster than your body can remove it, you will be in a state whereby stimulating hgh is higher

(12-04-2006 11:39 PM)TooOldTooCurious Wrote:  Oh, god. I forget the important part. To grow, you need to eat a lot of protein, less carb, and less fat. I read in this website a month ago. here's the link. Good luck guys.

http://www.easyheight.com/

I drink protein shake right after workout in the morning and about 2 hours before I go to bed. In the website they talk about why, long time ago, japanese people were not tall. Also why Europe people are so tall. If you want to know why, go find out yourself

But it's made by the company of "How to Naturally Increase Your Height"
Well, I wnna knoe if it is scam@@

wiped carrots with sour cream are effective i know-I'm eating this
also cabbages

really helpful
ty!

15 posts

Question:
I'm thinking of doing 4-6 small meals a day, but what exactly is a 'small meal'?
What is a meat+rice+veggies meal considered to be?

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Some great tips in this thread!

If I may chime in with a few of my own eating tips -

-extra protein through snacking on nuts (cashew, almonds, peanuts)
-In addition to meat and poultry I eat fish 3 times per week (tuna and salmon are loaded with protein)
-I drink protein shakes but never more than 3 hours before bed