Cool =]

I find it really hard to eat in the morning, I only have two slices of toast...
Then about an hour later in school Im hungry, and because Im in school I cant have anything good so I just eat chocolate, all day... Till my tea later, whish is usually pasta, pizza or potatoes...
Do carbs really stunt your growth? I hope not... :|

try eating a smoothie in the morning. you could even make a whey protein shake or a whole egg protein shake in the morning.

verity Wrote:try eating a smoothie in the morning. you could even make a whey protein shake or a whole egg protein shake in the morning.

Verity, is drinking whey protein even worth it if you can't find whole egg protein? Heightfx saud only whole egg protein gave a 25% increase in growth, all other proteins less than 1%

it's better than nothing that's for sure

many people try to go for specialized diets like the "spartan diet." or the gracie diet or the warrior diet or watever. But honestly, i think a simple balanced diet is the way to go. Just like what u posted.

I try to get lots of protein everyday.

ai........thanks for shareing......i never eat breakfast......that's why i couldn't grow well

Awesome job dude!

Thanks for this. Someone cheeky here is gonna be copying your breakfast diet ^^.

thank you very much.