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L-Arginine, L-Ornithine.
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Post: #11
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RE: L-Arginine, L-Ornithine.
(02-19-2010 06:44 PM)deoxys_zzz Wrote:(02-19-2010 06:06 PM)Kahsu Wrote: Just bought GNC LA-LO yesterday and popped two of those before going to bed last night.Growth hormone pills never do anything to your body, if you are still in puberty you still produce enough hgh. thanks I have PM-ed you |
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Post: #12
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RE: L-Arginine, L-Ornithine.
(02-19-2010 08:11 PM)Kahsu Wrote:(02-19-2010 06:44 PM)deoxys_zzz Wrote:(02-19-2010 06:06 PM)Kahsu Wrote: Just bought GNC LA-LO yesterday and popped two of those before going to bed last night.Growth hormone pills never do anything to your body, if you are still in puberty you still produce enough hgh. I have reply yours. |
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Post: #13
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RE: L-Arginine, L-Ornithine.
(02-04-2010 08:40 AM)Harren Wrote: well i bought it from gnc last year and pretty much used it most of the months I think I need to stop it as I had it once last week (also my first time) and I had blood in my stool. probably need to drink more water before taking those LALO pills which synthesizes creatine |
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Post: #14
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RE: L-Arginine, L-Ornithine.
(02-04-2010 09:05 AM)tomo0o Wrote: GNCs? tablets or capsules? I bought L-Arginine too,but the complementing one is L-lysine. U cant take it on a daily basis,THREE times in a week is enough. take 1500mg of each and go to sleep immediately,make sure ur sleep last at least 8 hours for the HGH to function effectively. L-arginine is in capsule form,L-lysine is in pill form. the former is 78.90 n the latter is 64.00,both in Malysia rinngits. I got both for 137.00 due to member discount. |
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Post: #15
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RE: L-Arginine, L-Ornithine.
i used to take it on a daily basis
hopefully i didnt get screwed Current Height:5'5 1/2 Goal Height:5'11 Dream Height:6'0 Gender:Male Age:18 |
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Post: #16
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RE: L-Arginine, L-Ornithine.
I tried it. Let me save you all some time: It doesn't work.
In fact, I've read some studies that say taking these commercial amino acid supplements may stop your pituitary gland's ability from making growth hormone. Just take niacin. |
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Post: #17
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RE: L-Arginine, L-Ornithine.
Twenty-two adult males participated in a 5 week progressive strength training program. One half the subjects received the amino acids L-arginine and L-ornithine and the other half, a placebo. The study used a double blind protocol so that subjects as well as investigators had no knowledge of which substances were being administered. Dosages amounted to 2 grams or 1 gram each of L-arginine and L-ornithine, and 600 mg of calcium and 1 gram of Vitamin C as placebos. These supplements were taken orally for a total of 25 administrations. Following the short term strength program using progressively high intensities, tests were taken for total strength (TS), lean body mass (LBM) and urinary hydroxyproline (UH). The results from ANOVA showed that subjects who were taking the arginine-ornithine combination scored significantly higher in TS and LBM (p less than .05), and significantly lower in UH (p less than .05), than subjects on placebos. It was concluded that arginine and ornithine taken in prescribed doses can, in conjunction with a high intensity strength training program, increase TS and LBM in a relatively short period of time. Arginine and ornithine also aid in recovery from chronic stress by quelling tissue breakdown as evidenced by lower UH levels.
diet vitamins |
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Post: #18
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RE: L-Arginine, L-Ornithine.
(02-19-2010 06:44 PM)deoxys_zzz Wrote:(02-19-2010 06:06 PM)Kahsu Wrote: Just bought GNC LA-LO yesterday and popped two of those before going to bed last night.Growth hormone pills never do anything to your body, if you are still in puberty you still produce enough hgh. Eh, deoxys. We are talking about amino acids (L-Arginine, L-Ornithine) and NOT "hgh pills". Taking high doses of amino acids have been proven to have an effect on your hormone level and therefore COULD have an effect on your growth. In other words, stop being so childish and arrogant. (03-20-2010 03:22 AM)Nathan Wrote:(02-04-2010 09:05 AM)tomo0o Wrote: GNCs? tablets or capsules? What a bunch of crap. Who are you to say how much and how often to take these amino acids and whether to buy it as pills or capsules. You can easily take it more than 3 times! And why the hell would it matter if you go to sleep right after or not!? |
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Post: #19
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RE: L-Arginine, L-Ornithine.
(04-05-2010 12:24 AM)jenaselene Wrote: Twenty-two adult males participated in a 5 week progressive strength training program. One half the subjects received the amino acids L-arginine and L-ornithine and the other half, a placebo. The study used a double blind protocol so that subjects as well as investigators had no knowledge of which substances were being administered. Dosages amounted to 2 grams or 1 gram each of L-arginine and L-ornithine, and 600 mg of calcium and 1 gram of Vitamin C as placebos. These supplements were taken orally for a total of 25 administrations. Following the short term strength program using progressively high intensities, tests were taken for total strength (TS), lean body mass (LBM) and urinary hydroxyproline (UH). The results from ANOVA showed that subjects who were taking the arginine-ornithine combination scored significantly higher in TS and LBM (p less than .05), and significantly lower in UH (p less than .05), than subjects on placebos. It was concluded that arginine and ornithine taken in prescribed doses can, in conjunction with a high intensity strength training program, increase TS and LBM in a relatively short period of time. Arginine and ornithine also aid in recovery from chronic stress by quelling tissue breakdown as evidenced by lower UH levels. What about getting tall? did one group do better than the other? |
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