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Increase HGH Levels by 530% naturally
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Post: #1
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Increase HGH Levels by 530% naturally
http://www.bodybuilding.com/fun/phil3.htm
8 x 60m sprints with 1-2 minute rest (walk back) been proven to increase hgh by 530% for 1-2 hours or the other option is 8 x 20-30 second cycle sprints. The cycle sprints need to last longer becasue its not as intense as a full out sprint. |
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Post: #2
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RE: Increase HGH Levels by 530% naturally
Yea thats why sprints are commonly used in height increase routines, along with swimming and cycling. Nice article find though.
Current Age- 16 8/10/92 Starting Height- 163.83cm Current Height- 166.3 cm Starting Weight- 145 Current- 166 Starting Bench- 175 Current- 215 Goal- Height- 172.72 Weight- 170 Bench- 250 |
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Post: #3
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RE: Increase HGH Levels by 530% naturally
I've always thought sprinting was good....and i was right lol
Age 16 - ( 17 in november) Starting height 5"7 (at night)(20th April 2009) Current Height - 5"8 ( at night) TARGETS 5"9 - December 2009 5"10 - May/ June 2010 Dream height 6"0 * Help my rep and ban that racist guy* |
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Post: #4
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RE: Increase HGH Levels by 530% naturally
Very interesting post. Thanks. I will bookmark this.
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Post: #5
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RE: Increase HGH Levels by 530% naturally
I DO SPRINTS EVERY DAY AND I AM SOME GROWTH NOTICE IN MY LEG.
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