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Ideal length of exercise
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Post: #1
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Ideal length of exercise
how long should we exercise for ?
thank you 
AGE: 17 [Just turned in Aug. '09] GENDER: Female WEIGHT: 45kg CURRENT HEIGHT: 1.615m [Jul. '09] STARTING HEIGHT: 1.6m [Oct. '08] LONG TERM GOAL: 1.65m [Jan. '11] DREAM HEIGHT: 1.7m MUM'S HEIGHT: 1.6m DAD'S HEIGHT: 1.7m YOUNGER SISTER'S HEIGHT [CURRENTLY 14YRS]: 1.66m |
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Post: #2
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RE: Ideal length of exercise
20 mins
Current Height : 170 Cms (May 2009) Current Weight: 75 Kgs (May 2009) Age: 19 |
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Post: #3
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RE: Ideal length of exercise
Depends on which exercise.
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Post: #4
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RE: Ideal length of exercise
Koman Wrote:Depends on which exercise. umm perhaps jumprope + stretching?? btw thank you for everyone who provided me advice 
AGE: 17 [Just turned in Aug. '09] GENDER: Female WEIGHT: 45kg CURRENT HEIGHT: 1.615m [Jul. '09] STARTING HEIGHT: 1.6m [Oct. '08] LONG TERM GOAL: 1.65m [Jan. '11] DREAM HEIGHT: 1.7m MUM'S HEIGHT: 1.6m DAD'S HEIGHT: 1.7m YOUNGER SISTER'S HEIGHT [CURRENTLY 14YRS]: 1.66m |
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Post: #5
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RE: Ideal length of exercise
Jump rope i would say twice a day for as long as you can. Some people aim for 100 jumps rather than a set amount of time.
Stretching you should do for about 5 minutes after you wake up, before and after exercise and before you go to bed 
Join the new height increase forum with more control and tons more features!!! http://www.betall.hostei.com |
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Post: #6
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RE: Ideal length of exercise
jamiew23 Wrote:Jump rope i would say twice a day for as long as you can. Some people aim for 100 jumps rather than a set amount of time. thank you so just to clarify things...i should stretch for about 5minutes before & after i go to bed + exercise..and i should skip 100 skips twice a day..[umm when do u recommend to skip those skips?] and is 100skips enogh because i've tried doing that but i noticed that i can skip 100 skips in less than 2 minutes.... thank you again 
AGE: 17 [Just turned in Aug. '09] GENDER: Female WEIGHT: 45kg CURRENT HEIGHT: 1.615m [Jul. '09] STARTING HEIGHT: 1.6m [Oct. '08] LONG TERM GOAL: 1.65m [Jan. '11] DREAM HEIGHT: 1.7m MUM'S HEIGHT: 1.6m DAD'S HEIGHT: 1.7m YOUNGER SISTER'S HEIGHT [CURRENTLY 14YRS]: 1.66m |
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Post: #7
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RE: Ideal length of exercise
elmo123 Wrote:jamiew23 Wrote:Jump rope i would say twice a day for as long as you can. Some people aim for 100 jumps rather than a set amount of time. not enough only 5 mins of stretching is not enough, do at least 30 100 skips twice a day it's good for the start but you should to more, 600 (2x 300 skips), time is not important, you can skip in more than 2 mins better do them after any sugary intake ![[Image: kursor.gif]](http://www.upload.ee/image/149618/kursor.gif)
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Post: #8
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RE: Ideal length of exercise
Yeah just do as much as you can whenever you can
Best way is make a routine that you can follow
Join the new height increase forum with more control and tons more features!!! http://www.betall.hostei.com |
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Post: #9
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RE: Ideal length of exercise
I do like 3 hours of exercise and stretching each day and I'm already seeing results. So yeah like jamie said, do as much as your body can take.
Starting Age: 18 years 3.5 months Starting height: 5'9.1" Current Age: 18 years 4.5 months Current Height: 5'9.6" Goal Height: 5'10" Dream height: 6'0" and yes I believe I can do it!!! |
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Post: #10
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RE: Ideal length of exercise
I personally do it in about 14 min every day (strachings) and another one hour of swimming two times a week.
My How To Grow Taller Sites ---> http://www.HowToGrowTaller101.com ---> http://www.Taller4Idiots.com |
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