alright, i like this guys story, looks promising. has any one else tried his routine?

Pisces this might be a personal question but I'm wondering how mature u were that summer. Did u have full grown facial hair? Pubic hair? Were ur balls fully grown? I know it sounds funny but what stage of puberty or post puberty u were is completely relevant and vital in this discussion.

moot point. i went to school with guys that had full beards in middle school. they still grew like another foot

(03-12-2010 12:36 AM)Mysteriousdude Wrote:  alright, i like this guys story, looks promising. has any one else tried his routine?

i was cycling in stationary bike with raised seat for full month in october 2009. i was 18 years 10 months that time.

im doing it for 15 minutes total with 30 seconds of sprint then 1 - 2 minutes at normal rate (pedaling slower) then continue sprint. i do it everyday.

im also drink milk regularly, 3 times a day, but i got no gain in height. i just gain a bit muscle on my calf.

(03-24-2010 02:40 PM)Grow Taller Wrote:  

(03-12-2010 12:36 AM)Mysteriousdude Wrote:  alright, i like this guys story, looks promising. has any one else tried his routine?

i was cycling in stationary bike with raised seat for full month in october 2009. i was 18 years 10 months that time.

im doing it for 15 minutes total with 30 seconds of sprint then 1 - 2 minutes at normal rate (pedaling slower) then continue sprint. i do it everyday.

im also drink milk regularly, 3 times a day, but i got no gain in height. i just gain a bit muscle on my calf.

did you do stretches???

So, what's the story. Did this guy grow taller?

Very motivating. I follow the same program except biking. Instead I do lot of track and AirAlert program to improve my vertical. I swim always 3 days in a week around 8 PM and go to bed 10. I sleep like dead on those days when I swam. Hopes to grow like you.

i think when u are regular exercise with yoko http://yokoheight.co.in
so gain maximum height and
u can also use height increase pill
http://growtallerformula.com

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i think when u are regular exercise with yoko http://yokoheight.co.in
so gain maximum height and
u can also use height increase pill
http://growtallerformula.com

OMG I wish I could grow taller... argh


Im 16 years old and still 5'4..

I knew i shouldnt have drinked coffee and tea for the past 6 years, and shouldnt have avoided meat.

Im a vegetarian, and only yesterday i knew that protein and calcium helps people grow..

and Ive been avoiding milk and meat for 6 years.
arggh


I will try this one, thank you so much.
but you didnt state the height of your mother and father.


thanks, I can relate how it sucked to be short.

I just graduated highschool last month, and until now Im still 5'4.

it is summer time here, ( i currently live in the Philippines)

please, im going to make another topic in the main forum, can you help me?

Inspiring story! When I was 15-18, I was really obsessed with my weight so I didn't eat much ...so I'm guessing that stunt my growth. Really regret it now. I realised that many of you guys on this forum are quite young...about 16-17. I think you guys have alot of potential to grow. I think I will follow this guy's stretches!