Hi there!

I'm a 20 years old guy from Europe. Right now I'm serving as a paratrooper and after that I will start my studies in somewhere. I found this forum while I was looking, once again, tips to grow taller. I decided to sign up and askfor your help. Please tell me what should I do in order to gain height.

My current height is 173.5cm and my goal is 180cm, but any gain is victory for me. Tell me your best tips and techniques to get taller. I will choose the best one(s) and follow them, constantly reporting about my succes. I will not give up, becaus if I have learned one thing in the military it is this: Give up once and you will give up always.

I'm waiting for your replies. This is also a challenge for you: can you make me grow. Prove me that you are worth my trust I'm having on you!

Take care

Max

(12-25-2009 05:52 AM)max1max Wrote:  Hi there!

I'm a 20 years old guy from Europe. Right now I'm serving as a paratrooper and after that I will start my studies in somewhere. I found this forum while I was looking, once again, tips to grow taller. I decided to sign up and askfor your help. Please tell me what should I do in order to gain height.

My current height is 173.5cm and my goal is 180cm, but any gain is victory for me. Tell me your best tips and techniques to get taller. I will choose the best one(s) and follow them, constantly reporting about my succes. I will not give up, becaus if I have learned one thing in the military it is this: Give up once and you will give up always.

I'm waiting for your replies. This is also a challenge for you: can you make me grow. Prove me that you are worth my trust I'm having on you!

Take care

Max

Hi!
Because you're in the military, I'm going to assume that you're plates are fused and you're past the age where you can "grow". I may be wrong. If you are in your teens or very early 20s, I'll have to give you a different answer.
However, even if you cannot actually have growth, you can still get taller by making the most of what you have. Here are a few ways:

Stretching: Stretching vigorously for long periods of time is said to yield significant (1-3in) results. Even though this is a shoe website, its the best site to find the stretches http://www.walktallshoes.com/grow-taller-exercises.html

Biking, running and Swimming: I don't know why, but a lot of people gain height from biking running and swimming a lot. You probably exercise quite a bit, but you may want to do more of these if you can.

Ankle weights: they help while you bike or run by supposedly creating microfractures, or little breaks in your leg bones that heal up and give a little extra height.

Hypnosis: Theres a lot of anectdotal evidence that says hypnosis can do amazing things to make someone talller. If you cannot find or afford a real hypnotherapist, as most of us can't, there are mp3s that help to do the same thing.

These are some methods. There are different ones and variations you can do to fit you and your schedule. Good luck!

Just don't give up man .. u can grow no matter how old u are

Only few thing require for you growth.

1> Diet : The most important vitamins to concentrate on are vitamin A and D. Vitamin A has an important role in vision and has a great antioxidant activity. I believe everyone knows that, but what everyone doesn't know is that it also helps in bone metabolism along with other benefits. Taking your daily intakes of this vitamin can support your height gain. It can be found mostly in vegetables, fruits like the apricot, papaya or mango and in the liver of beef, pork, chicken, turkey and fish.

2> Exercise : Swimming:
This is the most common sport, known for stimulating an harmonious human growth. First of all, it reduces the impact of gravity on your body, reducing the tension between your vertebrae. This gives elasticity to your spinal discs allowing your spine to elongate. Swimming prevents backbone deformation, improves your posture and also the overall health. The best of the grow taller exercises are the breast stroke and crawl swimming styles. These exercises not only that will improve your height growth, they also help a lot in most of the torso and arm muscles.

Cycling:
This sport helps a lot the legs growth. To stimulate a better leg growth, keep your bike chair as high as possible. Even if it's going to be hard at the beginning, this helps the stretch of your knees, stimulating your leg bones to grow.

Beach Volley:
Most people think that you just need to be tall to play volleyball, and that this sport does not help the human growth, which is entirely wrong. Just the simple jumping while playing volley will increase the emission of growth hormone in your body and the stretching makes your arms, legs and spine to grow. Also, playing beach volley will expose your skin to the sunlight which stimulates your body to produce vitamin D, which has an important role in assimilating calcium and phosphorous into your bones.