im 18 uk how can i grow taller?

that is what iam trying to find out too

yes is possible


keep up

Please keep us updated!

i put on ankle weight and skip rope, it helps.

I had tried everything, all exercises stretching and all those stuff, but I was lacking in finding out the real information and guidance. I just stumbled upon this site increaseheight.info and I got the guidance that I wanted maybe it can help you too.

Hey guys good news I`m 164 cm, don`t know how I checked 3 times. I really don`t think I grew maybe I was 164 and and misjudged that I was 162.

And a other thing I really didn`t stretch often, I just do it sometimes, but do hang on the door, and jump 2-3 days a week 1-4 hours.

Could this mean I grew of growth hormone, maybe it finally kickin in

im happy for ya


but if you want some advices, you must not do stretches sometimes, but EVERY morning and EVERYtime before going to bed.
Remember: if you are constant, you will get it. maybe you will go over 175. who knows. my uncle at age og 18 was 165 and at 20 years old he was 184. So, Be constant, also believe hard in what you're doing, and think positive.

also try meditating, if your plates are still opened then it might help you

good luck

(03-09-2010 03:38 PM)matteomonte Wrote:  im happy for ya


but if you want some advices, you must not do stretches sometimes, but EVERY morning and EVERYtime before going to bed.
Remember: if you are constant, you will get it. maybe you will go over 175. who knows. my uncle at age og 18 was 165 and at 20 years old he was 184. So, Be constant, also believe hard in what you're doing, and think positive.

also try meditating, if your plates are still opened then it might help you

good luck

Thanks for the positive reply, When I found out I was 164 I knew there was hope s I got to work hard to grew more.